By Eileen Renders Many people struggle with sleep and occasional anxiety, and some look to natural remedies for support. While certain herbs and supplements have been traditionally used to promote relaxation and sleep, they may not work the same for everyone. Always consult a healthcare provider before beginning any supplement,Continue Reading
My lost geisha By Tom Poland, A Southern WriterTomPoland.net It was the photograph in my father’s war album. Her white kimono. Hair black as onyx. Pale, serene face. Perfect bone structure. Gloss, a sheen upon her hair. On one side, a nameless GI. On the other, my father, not muchContinue Reading
By Jennifer Tardy, Certified Holistic Nutritionist Each week, I share practical wellness tips and research-backed insights to help you fuel your body, balance your hormones, and boost your energy naturally. This week’s focus is on protecting brain health, strengthening the immune system, and embracing the power of real food. StudyContinue Reading
By Radley West The Two Most Detrimental and Overused Phrases in American Culture Today: “It’s Not Fair” and “I Deserve It.” In a time when motivational quotes plaster our screens and self-help slogans promise quick fixes, two seemingly harmless phrases are quietly chipping away at the very fabric of resilienceContinue Reading
By Tom Poland, A Southern WriterTomPoland.net Photographs speak if you listen to them. That curling, cracked Polaroid of your deceased uncle and aunt tells a story as surely as the photos of Iwo Jima and V-J Day in Times Square images do. A world entire lives inside the four wallsContinue Reading
By Mike DuBose In today’s fast-paced, technology-driven world, unwanted phone calls, texts, and emails have become more than just nuisances — they’re serious threats. From relentless telemarketers to cunning scammers, cyber thieves, robot callers, and criminals are constantly devising skillful ways to invade our privacy, steal money, and exploit personalContinue Reading
Red, messy, slick, and a trademark of the American South. By Tom Poland, A Southern WriterTomPoland.net Drizzle drifted and spritzed as if it were January except it was October. Mists coated my camera. In its viewfinder red mud glistened in rain that slickened it to slip-sliding away status and thatContinue Reading
The front entrance to New Hope Baptist Church, Lincolnton, Georgia. By Tom Poland, A Southern WriterTomPoland.net For the first time in my life I was alone in my church. The old Regulator wall clock ticked away as I ticked away the families who had walked through their last door. Ivys,Continue Reading
By Radley West When GLP-1 medications like Ozempic and Wegovy first hit the market, I’ll be honest—I was skeptical. As a health and fitness professional with over 16 years of experience helping people build stronger, healthier lives, I’ve seen plenty of so-called “miracle” weight loss solutions come and go. MostContinue Reading
By Jennifer Tardy Even the most perfect nutrition plan can fall flat if your body is stuck in fight-or-flight mode. When you’re constantly in survival mode, your body doesn’t prioritize healing—it holds on to fat, suppresses digestion, and throws hormones out of balance. That’s why nervous system regulation is aContinue Reading
The horaltic pose By Tom Poland: A Southern WriterTomPoland.net Back roads never disappoint me. Such was the case with a road, paved just a tad, but deliciously dirt the rest of the way. As I suspected, its name, Sardis, comes from the Bible, though it could be a family name.Continue Reading