By Radley West Anytime Fitness It’s no secret that getting outside feels good, but did you know that outdoor exercise can actually work wonders for your mental health? Whether you’re walking, running, biking, or even doing yoga in the park, moving your body in nature provides benefits that go wayContinue Reading
By Tom Poland: A Southern Writer TomPoland.net The weather experts predict a warmer winter than usual. That assures me we’ll get snow this winter. Meteorology is the science of studying the atmosphere’s processes and phenomena. Remember the projected path of Helene? Tells you a lot. How would you like toContinue Reading
By Mike DuBose with Dermatologist Allison Cashman, MD During our interviews, a heartbroken-Mother described how her 40-year-old daughter, with young teenagers, was dying from melanoma. The disease originated with an innocent-looking mole, until the colors changed from an even-toned tan to a concoction of tan, black, red, and white. BordersContinue Reading
By Eileen Renders Much of the information contained in this article has been provided to us on their website www.health.harvard.edu Because the information on this topic is extensive, I am cutting to the bone with what we all need to know about good nutrition, and why it is so importantContinue Reading
Tom Poland A Southern Writer Growing up in landlocked Lincoln County, Georgia, I never worried about hurricanes. I left that to folks on the coast. Hurricanes were not to be feared. If anything, downpours from a hurricane’s rain bands brought welcome relief to a long, hot summer. Well I sureContinue Reading
By Mike DuBose With Dermatologist Allison Cashman, MD During our interviews, a heartbroken-Mother described how her 40-year-old daughter, with young teenagers, was dying from melanoma. The disease originated with an innocent-looking mole, until the colors changed from an even-toned tan to a concoction of tan, black, red, and white. BordersContinue Reading
By Tom Poland I look forward to fall’s crisp air, college football, and colorful foliage, but with the good comes the sad. Hummingbirds take leave of us. It’s been a good hummingbird season. I’ve had many visitors to my feeders, far more females than males. All swoop and squeak asContinue Reading
By Mike DuBose with Surb Guram, MD Back pain is a common, often debilitating condition that affects millions of people. As I recently unexpectedly experienced, it varies from mild discomfort to severe, chronic pain. Finding effective treatments for back pain depends upon its severity and accurate diagnosis. To follow upContinue Reading
By Eileen Renders We all mature into different personalities with diverse interests, talents, abilities, and goals. I want to direct your interest right now, however, on a topic we all share in common. Regardless of our differences, we all require energy, inspiration, and the ability to achieve our goals. Therefore,Continue Reading
By Eileen Renders Osteoporosis and osteopenia are two common bone disorders affecting millions of people worldwide. These conditions are more common in the elderly population. Both conditions are related to a decrease in bone density which can lead to an increased risk for broken bones. Osteopenia is when bone densityContinue Reading
By Al Dozier The Irmo Town Council Tuesday approved contracts for new police vehicles, new speed radar equipment and entertainers for the next Okra Strut Festival. The council approved the purchase of four Dodge Durango police vehicles in the amount of $177,529. The council also approved a contract for $49,446Continue Reading