Here are some key golf tips for seniors from Robin All that can help improve your game: Focus on shifting your weight from your back foot to your front foot during the swing. This transfer is crucial for generating power and maintaining balance. At the completion of your swing, aimContinue Reading
By Thomas Grant Jr. The ‘D’ in Dutch Fork truly stands for defense this season. From posting four shutouts (24 going all the way back to 2016) to not allowing a point in 21 of 24 quarters played this season, the defending Class 5A champions are placing their hopes onContinue Reading
By Thomas Grant Jr. Preparation for the Region 4-5A matchup with fellow unbeaten River Bluff was momentarily interrupted in the Aaron Brand household. The official word was released Sunday afternoon by the Shrine Bowl. Irmo quarterback and Brand’s son A.J. Brand was selected to the 88th edition of the BattleContinue Reading
The American Bass Anglers (ABA) and the Capital City/Lake Murray Country Regional Tourism Board (CCLMC) have announced that the 2024 American Fishing Tour Championship, originally set for October 6-11 on Lake Murray, has been postponed due to the devastating impact of Hurricane Helene. The tournament has been rescheduled for MayContinue Reading
By Thomas Grant Jr. After a bye week, both undefeated Irmo and Dutch Fork return to action Friday to begin Region 4-5A. The Yellow Jackets (5-0) will travel to Lexington (4-1) in a revival of the “Battle of the Dam” series. They have lost the last six meetings with theContinue Reading
By Thomas Grant Jr. The 2024 Midlands Striper Club Ladies Tournament, held on September 14 at Lake Murray, saw another impressive turnout. A total of 21 Lady Anglers participated, reeling in 20 striped bass weighing a combined 67.22 pounds, with an average fish weight of 3.36 pounds. Half of theContinue Reading
By Thomas Grant Jr. There will be a new but familiar face as Lexington County Blowfish head coach next summer. The club announced on Sept. 25 the promotion of Michael Menhart to the position. He spent the past season as an assistant coach. “I am incredibly grateful for the opportunityContinue Reading
Irmo resident Sophia Outhous achieved a remarkable personal best in the 5K, clocking in at 19:44.8 during the 2024 Eye Opener hosted by USC Upstate. Outhous is a member of the Spartanburg Methodist College women’s cross country team, which finished 12th among college competitors and 13th overall in a highlyContinue Reading
By Thomas Grant Jr. Non-region play ended last Friday with both Irmo and defending Class 5A champion Dutch Fork emerging with perfect records. Both teams posted dominant home victorious last Friday. The Yellow Jackets and Silver Foxes will now head into a bye week and return to action in RegionContinue Reading
By Thomas Grant Jr. Recently retired boys soccer coaching legend Phil Savitz headlines the Class of 2024 Irmo High School Hall of Fame class. The 10-member class will be recognized at halftime of the football game between Irmo and Myrtle Beach at W.C. Hawkins Stadium. On Saturday, the official ceremonyContinue Reading
By Thomas Grant Jr. Posting a second straight shutout victory and 21st since 2016 would fully please most head coaches. Dutch Fork’s Tom Knotts is not one of them. The 35-0 win over Gray Collegiate Academy drew a blunt mixed reaction from the head coaching legend. “They (the defense) wereContinue Reading