By Jennifer Tardy, Certified Holistic Nutritionist & Integrative Health Coach
With so much conflicting health information out there, it’s easy to feel overwhelmed. But wellness doesn’t have to be complicated—it should feel empowering. Each season offers us simple ways to support the body naturally. Here’s what’s new in the world of health and how you can take small, meaningful steps to feel your best.
Just Five Minutes of Movement Improves Brain Health
A new study shows that even five minutes of light movement a day can significantly improve cognitive function. Researchers found that simple activities like brisk walking, water aerobics, or light jogging were associated with better focus, faster mental processing, and improved memory—especially in older adults.
The takeaway? You don’t need an intense workout routine to benefit your brain. A short walk or gentle activity that gets you slightly out of breath can be enough to make a measurable difference.
Summer Herbs Offer More Than Flavor
Seasonal herbs are more than culinary tools—they offer powerful health benefits. Here are a few to explore:
- Peppermint supports digestion and can ease bloating. Try it brewed as iced tea or infused in water.
- Chamomile has calming effects on both the digestive system and the nervous system.
- Basil is packed with antioxidants and adds fresh flavor to salads or homemade pesto.
- Cilantro aids in detoxification and pairs well with salsas or guacamole.
- Dandelion greens stimulate digestion and are great sautéed or added to salads.
Adding fresh herbs to your meals is a simple way to support your body while enjoying fresh, seasonal flavors.
Spending Time in Nature Supports Gut Health
We often hear about probiotics and fiber, but did you know that time outdoors also benefits your gut?
Our ancestors had regular exposure to microbes from soil, plants, and animals—something most modern lifestyles lack. Getting outside, walking barefoot in the grass, working in a garden, or taking a stroll through a wooded area can help reintroduce these beneficial microbes and strengthen the immune system.
Incorporating nature into your daily routine may help support both mental clarity and microbiome diversity—foundational elements of good health.
Artificial Dyes to Be Removed from Major Food Brands
In an encouraging move, several major food companies have committed to removing harmful artificial dyes such as Red 40, Yellow 5, and Blue 1 from popular products.
These synthetic dyes have long been associated with behavioral issues in children, allergic reactions, and potential carcinogenic effects. This shift reflects the growing demand for transparency and safer ingredients in everyday foods—and is a reminder that our purchasing choices truly do make a difference.
Recipe: Lemon Garlic Chicken and Green Beans
This fast and flavorful one-pan dish is packed with protein, fiber, and antioxidants—and it comes together in under 20 minutes. It’s a perfect weeknight meal for those seeking balance and nourishment.
Serves: 3
Ingredients:
- 1 lb boneless, skinless chicken thighs
- 1 tsp paprika
- Sea salt and black pepper, to taste
- 3 tbsp butter, divided
- 3 cups fresh green beans, trimmed
- 4 garlic cloves, minced
- 1/2 cup chicken broth
- 2 tbsp lemon juice
Directions:
- Season chicken with paprika, salt, and pepper.
- In a skillet, melt 2 tbsp butter over medium-high heat. Add the chicken and cook 5–6 minutes per side, or until fully cooked. Remove chicken from pan.
- Lower heat and add remaining butter. Add green beans and garlic, stirring occasionally for 4 minutes.
- Pour in chicken broth and lemon juice. Simmer for 5 minutes until slightly reduced.
- Return chicken to the pan to warm through. Serve immediately.
This meal is naturally gluten-free, low in carbohydrates, and full of nourishing ingredients.
Reclaim Your Health—Naturally
In my practice, I help individuals reclaim their health through a personalized, root-cause approach. As a certified holistic nutritionist and integrative health coach, I offer custom nutrition plans, targeted lifestyle strategies, and functional wellness support.
Together, we work to restore gut health, balance hormones, reduce inflammation, and build sustainable habits that lead to lasting energy and well-being.
If you’re ready to take that next step toward vibrant health, I invite you to schedule a free clarity call.
Visit www.eatingforhealing.org to
To your health,
Jennifer Tardy
Jennifer is a IPHM, Certified Holistic Nutritionist, Integrative Health Coach and a Personal Trainer. Eating for Healing Nutrition and Wellness transforms lives through the power of holistic nutrition.
She can be reached at 803-556-2593.
