At the September meeting of the St. Andrews Woman’s Club GFWC, members received valuable fitness advice from Peyton Oliphant, a Transformation Coach at Anytime Fitness Lake Murray. Oliphant discussed essential fitness tips for women, provided nutritional guidance, and highlighted the benefits of exercise for brain health, stress management, and tension reduction.
The informative session emphasized the importance of maintaining a balanced lifestyle through regular exercise and proper nutrition. Pictured from left to right are Diane Bozard, Peyton Oliphant, and Barbara Cross.
