IRMO, S.C. – School District Five is once again inviting senior citizens to get involved in school events by offering its popular Golden Pass for the 2025–2026 school year. The Golden Pass is available to any resident who will be 60 years old or older during the upcoming school year.Continue Reading
By Mike DuBose Seventy-million Americans struggle with sleep problems, a crisis with serious health implications (depression, cardiovascular disease, memory issues, obesity, diabetes, weakened immune function, diseases, and persistent physical or mental fatigue). Fortunately, there are many proven techniques to help you sleep more effectively and awaken feeling refreshed. Let’s exploreContinue Reading
By Robin All, PGA Life Member If you’re a left-handed golfer, you may have noticed there aren’t many pictures or swing tips in magazines geared specifically for you. But here’s a helpful trick: when right-handers look at photos of left-handed players, it’s like seeing themselves in a mirror! So whetherContinue Reading
By Eileen Renders Sometimes, we are unsure whether we are overweight or our weight is in the right range for our sex, height, and body weight. We all have learned that being overweight, and especially obese, we are at a higher risk for certain types of cancer, heart disease, hypertension,Continue Reading
By Thomas Grant Jr. Visitors to Friarsgate Park will see the home for Irmo Little League highly adorned with championship banners. Many of the teams responsible for those accomplishments competed for more banners this past weekend. For the first time, the Junior League softball team looked to earn another tripContinue Reading
LEXINGTON, S.C. – A 25-year-old inmate at the Lexington County Detention Center died Friday after being transported to a local hospital. Lexington County Coroner Margaret Fisher identified the man as Morgan Daniel Kannaday of Gaston. According to Sheriff Jay Koon, Kannaday was arrested on June 29 by South Carolina HighwayContinue Reading
Columbia, S.C. – Barbecue fans, mark your calendars! The Capital City/Lake Murray Country Regional Tourism Board (CCLMC) has announced that world-renowned barbecue expert Steven Raichlen will serve as the official emcee for the 2026 Southeastern BBQ Showdown. Raichlen, a Barbecue Hall of Fame inductee and author of the bestselling Barbecue!Continue Reading
Irmo, S.C. – First responders from Irmo and Columbia Fire Departments worked together last night to rescue a driver trapped after a serious collision on Interstate 26 Westbound near the Broad River Road exit (mile marker 101). The crash occurred when an SUV collided with the rear of a fullyContinue Reading
House Ways and Means Chair recognized for commitment to state’s natural resources By W. Thomas Smith Jr. Greenville attorney and South Carolina Representative Bruce Wyche Bannister, chairman of the S.C. House Ways and Means Committee, was recognized as a “True Conservation Hero” by the S.C. Department of Natural Resources (SCDNR):Continue Reading
COLUMBIA, S.C. – The Capital City/Lake Murray Country Regional Tourism Board (CCLMC) has announced a major addition to the 2026 Southeastern BBQ Showdown lineup. Rodney Scott, James Beard Award-winning pitmaster and owner of Rodney Scott’s Whole Hog BBQ, will serve as a celebrity judge for the highly anticipated event. “We’reContinue Reading
MPA Strategies, a statewide marketing & public relations agency with a team in both the Midlands and the Upstate, has been named as the 2025 Best Marketing Firm in South Carolina by the Guide to SC’s Best of South Carolina Awards for the second year in a row. Since itsContinue Reading