By Dee Griffin Insulin is a hormone produced by the pancreas. Its job is to regulate the amount of glucose in the body. Insulin resistance happens when the cells in the body are not able to respond efficiently to insulin. When this happens, the blood sugar level will increase. OverContinue Reading
By Mike DuBose Previously, we focused on the largest family expenses—housing, transportation, and food. Let’s continue. Automobile and Home Insurance zaps 20 percent of household costs. Rates are based on multiple variables, so independent agents can compare different companies’ deals. Scott Mosely of Irmo Insurance reported families often don’t communicateContinue Reading
By Thomas Grant Jr. Both Dutch Fork and Irmo baseball teams have stayed in action during Spring Break. The Silver Foxes enter Wednesday with a 2-0 record at the Forest Acres Classic at A.C. Flora High School. They opened the tournament Monday losing 4-2 to Miller School of Abermarle outContinue Reading
Columbia Public Works announces a fantastic opportunity for residents: a free compost giveaway event! Happening at the compost site located at 121 Humane Lane, this special event is scheduled for April 6th from 8 am to noon. Exclusive to residents, this giveaway offers a chance to acquire high-quality compost completelyContinue Reading
Get ready for a week filled with the enchanting sounds of music as Music in My Neighborhood, a new community program by the South Carolina Philharmonic, kicks off on April 8th. This exciting initiative brings a series of free ensemble performances, educational programs, and unique collaborations to different neighborhoods inContinue Reading
Congaree National Park has announced the eagerly awaited dates for the 2024 Synchronized Firefly Viewing Event. Scheduled to take place from May 16th to May 25th, this annual spectacle promises mesmerizing displays of synchronized fireflies illuminating the park’s natural landscape. To manage the event effectively, passes will be required forContinue Reading
In a display of solidarity and commitment to protecting children, the St. Andrews Woman’s Club has unveiled a striking blue pinwheel installation at Leo’s Landing in Saluda Shoals Park. This installation serves as a visual symbol of awareness and advocacy during National Child Abuse Prevention Month in April. The blueContinue Reading
Over the weekend, young angler Kaden, aged 9, hailing from Red Bank, accomplished a remarkable feat by landing a striper from the dock at the public boat ramp on the Irmo side of the dam. Kaden’s strategic use of herring purchased from Lake World played a crucial role in hisContinue Reading
By Thomas Grant Jr. The South Carolina Diamond Invitational makes its return Wednesday at Blythewood High School. This year’s field includes public and private schools from throughout the state. Among the participants is Lexington, which is the defending champion and has won two of the last three tournaments. Here isContinue Reading
The Irmo Town Park came alive with arts and fellowship on March 23, celebrated as Cherry Blossom Day following proclamations by Governor Henry McMaster and Irmo Mayor Bill Danielson, as well as recognition from the SC House of Representatives initiated by Rep. Nathan Ballentine. The 7th annual Irmo Cherry BlossomContinue Reading
Columbia, SC – The White House has announced that the city of Columbia is taking center stage in the White House Challenge to End Hunger and Build Healthy Communities through its innovative Grocery Access Pilot (GAP) program. The GAP program, a collaborative effort between Columbia and Instacart, aims to addressContinue Reading