By Dee Griffin Regular exercise plays a vital role in promoting overall health and well-being. It has numerous physical and mental benefits that contribute to a better quality of life. Physical activity burns calories, increases metabolism, and makes it easier to achieve and maintain a healthy weight. Exercise also strengthensContinue Reading
On May 11th the Chapin Chamber welcomed Stephen Jerdan, owner of Kingfisher, with the ribbon cutting at their location at 1011 Rauch-Metz road in Irmo. Stephen is a certified International Sports Sciences Association (ISSA) trainer. Inspired by those around him in the United States Coast Guard, Stephen began training yearsContinue Reading
Jenna Dent joins as the newest member of the Elite Personal Training Team. Jenna graduated from the University of South Carolina and majored in elementary education. After 5 years of teaching, she decided to turn her passion for health and wellness into a new career. Her fitness journey began inContinue Reading