By Dee Griffin Yoga is more than just physical exercise. It is a comprehensive practice that includes different elements to improve strength, flexibility, mental clarity and emotional calmness. Yoga is a health practice that originated in India and combines physical postures, meditation, and breathing exercises. Yoga has been practiced forContinue Reading

By Radley West, Owner at Anytime Fitness We all know Thanksgiving is just around the corner. Depending on how you look at it, either Halloween or Thanksgiving marks the official start of what I like to call the “eating season.” I know, food isn’t technically the reason for the season,Continue Reading

By Eileen Renders Much of the information contained in this article has been provided to us on the website https://www.health.harvard.edu/topics/nutrition#nutrition0. Because the information on this topic is extensive, I am cutting to the bone with what we all need to know about good nutrition, and why it is so importantContinue Reading

IRMO, SC – Get ready to dance the night away! Prisma Health, in partnership with the Town of Irmo and Texas Roadhouse, is hosting a free Zumba in the Park event on August 9 from 7 PM to 9 PM at the Irmo Community Park, recently renamed Moore Park, locatedContinue Reading

By Eileen Renders It is fair to say that most of us wish to attain health, and another group of our population is striving to become healthier. Although many of us grew up believing our health was all relevant to our genetics, we now know that we can often overcomeContinue Reading

By Eileen Renders Realizing that we all want to protect our immune system, perhaps we might want to consider how we can become more knowledgeable, and proactive in accomplishing the task. What we need to know about our immune system, and how we can better protect it is surely aContinue Reading