By Radley West, Owner at Anytime Fitness We all know Thanksgiving is just around the corner. Depending on how you look at it, either Halloween or Thanksgiving marks the official start of what I like to call the “eating season.” I know, food isn’t technically the reason for the season,Continue Reading
By Radley West Anytime Fitness It’s no secret that getting outside feels good, but did you know that outdoor exercise can actually work wonders for your mental health? Whether you’re walking, running, biking, or even doing yoga in the park, moving your body in nature provides benefits that go wayContinue Reading
By Eileen Renders Much of the information contained in this article has been provided to us on the website https://www.health.harvard.edu/topics/nutrition#nutrition0. Because the information on this topic is extensive, I am cutting to the bone with what we all need to know about good nutrition, and why it is so importantContinue Reading
IRMO, SC – Get ready to dance the night away! Prisma Health, in partnership with the Town of Irmo and Texas Roadhouse, is hosting a free Zumba in the Park event on August 9 from 7 PM to 9 PM at the Irmo Community Park, recently renamed Moore Park, locatedContinue Reading
By Eileen Renders It is fair to say that most of us wish to attain health, and another group of our population is striving to become healthier. Although many of us grew up believing our health was all relevant to our genetics, we now know that we can often overcomeContinue Reading
Irmo, July 16, 2024 — The online magazine The Guide to South Carolina has chosen Irmo gym Elite Personal Training as Best in South Carolina 2024. Under the Health Clubs and Personal Training Studios category. Elite Personal Training is the only Imo business rated in the state. “We’ve been changingContinue Reading
By Eileen Renders Realizing that we all want to protect our immune system, perhaps we might want to consider how we can become more knowledgeable, and proactive in accomplishing the task. What we need to know about our immune system, and how we can better protect it is surely aContinue Reading
Columbia, SC — Chris and Samantha Lacroix, owners of CrossFit Soda City, organized a special tribute workout on May 18 to honor J. Michael Muller, a member of the Irmo Fire District, who tragically lost his life in the line of duty on May 26, 2023. The event saw aContinue Reading
West Columbia, SC – On Saturday, May 18, 2024, from 9:00 am to 5:00 pm, the community is invited to participate in a FREE Mental Health First Aid Training session. Hosted at the SCEA located at 2999 Sunset Boulevard, West Columbia, SC 29169, this day-long program aims to equip adultsContinue Reading
By Dee Griffin Insulin is a hormone produced by the pancreas. Its job is to regulate the amount of glucose in the body. Insulin resistance happens when the cells in the body are not able to respond efficiently to insulin. When this happens, the blood sugar level will increase. OverContinue Reading
By Dee Griffin Inflammation is a natural process that is a response to injury or infection in the body. The process is a complex biological response that is designed as the body’s attempt to protect itself from harmful things such as a pathogen, damaged cells, or other irritants. If inflammationContinue Reading