By Dee Griffin Is semaglutide the best weight loss medication? It really depends. Semaglutide has changed the treatment approach since this medication was approved by the FDA to treat obesity in 2021. This GLP-1 medication mimics a gut hormone that suppresses appetite and helps regulate blood sugar. This action resultsContinue Reading
By Radley West In our busy, fast-paced lives, it’s easy to overlook the spaces we inhabit. But the truth is, our physical environment has a profound impact on our mental clarity and overall well-being. A cluttered, chaotic space can mirror a cluttered mind, while a clean, organized space creates roomContinue Reading
By Radley West Life has a funny way of throwing us curveballs, doesn’t it? For me, that curveball came in the form of persistent hip pain. At first, I chalked it up to the usual wear and tear of an active lifestyle. After all, as a gym owner, personal trainer,Continue Reading
By Dee Griffin Yoga is more than just physical exercise. It is a comprehensive practice that includes different elements to improve strength, flexibility, mental clarity and emotional calmness. Yoga is a health practice that originated in India and combines physical postures, meditation, and breathing exercises. Yoga has been practiced forContinue Reading
By Radley West Ah, New Year’s resolutions—a grand tradition that involves setting life-changing goals on December 31, only to tuck them away like old holiday decorations by mid-January. But we keep doing it because nothing says “I’m serious about change” like announcing your dreams to a roomful of people wearingContinue Reading
By Radley West, Owner at Anytime Fitness We all know Thanksgiving is just around the corner. Depending on how you look at it, either Halloween or Thanksgiving marks the official start of what I like to call the “eating season.” I know, food isn’t technically the reason for the season,Continue Reading
By Radley West Anytime Fitness It’s no secret that getting outside feels good, but did you know that outdoor exercise can actually work wonders for your mental health? Whether you’re walking, running, biking, or even doing yoga in the park, moving your body in nature provides benefits that go wayContinue Reading
By Eileen Renders Much of the information contained in this article has been provided to us on the website https://www.health.harvard.edu/topics/nutrition#nutrition0. Because the information on this topic is extensive, I am cutting to the bone with what we all need to know about good nutrition, and why it is so importantContinue Reading
IRMO, SC – Get ready to dance the night away! Prisma Health, in partnership with the Town of Irmo and Texas Roadhouse, is hosting a free Zumba in the Park event on August 9 from 7 PM to 9 PM at the Irmo Community Park, recently renamed Moore Park, locatedContinue Reading
By Eileen Renders It is fair to say that most of us wish to attain health, and another group of our population is striving to become healthier. Although many of us grew up believing our health was all relevant to our genetics, we now know that we can often overcomeContinue Reading
Irmo, July 16, 2024 — The online magazine The Guide to South Carolina has chosen Irmo gym Elite Personal Training as Best in South Carolina 2024. Under the Health Clubs and Personal Training Studios category. Elite Personal Training is the only Imo business rated in the state. “We’ve been changingContinue Reading