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Jennifer Tardy

Empowered Wellness: A Fresh Look at What Your Body Needs This Summer

2025-07-20
On: July 20, 2025
In: Columns, Health

By Jennifer Tardy, Certified Holistic Nutritionist & Integrative Health Coach With so much conflicting health information out there, it’s easy to feel overwhelmed. But wellness doesn’t have to be complicated—it should feel empowering. Each season offers us simple ways to support the body naturally. Here’s what’s new in the worldContinue Reading

Summer Wellness Tips + My Favorite Quick Recipe Inside

2025-06-25
On: June 25, 2025
In: Columns, Health

Eating for Healing By Jennifer Tardy With the summer heat in full swing, I wanted to share a few helpful tips — plus a quick and balanced recipe that’s become a weekly favorite in my own kitchen. But first… a personal update on my health journey. Lately, I’ve seen aContinue Reading

Latest Posts

  • Ada Stiglbauer Joins Central SC Alliance as Marketing Coordinator
  • Columbia-Richland Fire Department Now Hiring Firefighters
  • Shepherd’s Center Launches Free Community Speaker Presentations
  • New Reading Lab Offers Free Help for Adults at Richland Library Main
  • Newberry Opera House Launches 26th Season with Star Power and Community Spirit

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Latest Posts

Ada Stiglbauer Joins Central SC Alliance as Marketing Coordinator

On: August 7, 2025

Columbia-Richland Fire Department Now Hiring Firefighters

On: August 7, 2025
In: Public Safety

Shepherd’s Center Launches Free Community Speaker Presentations

On: August 7, 2025
In: Education

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