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Jennifer Tardy

Empowered Wellness: A Fresh Look at What Your Body Needs This Summer

2025-07-20
On: July 20, 2025
In: Columns, Health

By Jennifer Tardy, Certified Holistic Nutritionist & Integrative Health Coach With so much conflicting health information out there, it’s easy to feel overwhelmed. But wellness doesn’t have to be complicated—it should feel empowering. Each season offers us simple ways to support the body naturally. Here’s what’s new in the worldContinue Reading

Summer Wellness Tips + My Favorite Quick Recipe Inside

2025-06-25
On: June 25, 2025
In: Columns, Health

Eating for Healing By Jennifer Tardy With the summer heat in full swing, I wanted to share a few helpful tips — plus a quick and balanced recipe that’s become a weekly favorite in my own kitchen. But first… a personal update on my health journey. Lately, I’ve seen aContinue Reading

Latest Posts

  • Historical marker dedicated to Judge Harold R. Boulware, Sr.
  • Irmo Chamber Names Student and Teacher of the Month
  • Irmo Honors Troy Evans as Employee of the Quarter
  • Sharon Bryant named Columbia Chamber’s Ambassador of the Year
  • Dutch Fork, Irmo hold Class 5A top spots

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Latest Posts

Historical marker dedicated to Judge Harold R. Boulware, Sr.

On: September 17, 2025

Irmo Chamber Names Student and Teacher of the Month

On: September 17, 2025
In: Business

Irmo Honors Troy Evans as Employee of the Quarter

On: September 17, 2025
In: Community News, Government

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