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Strength Training

Military Hall of Famer hits “monster bench press” numbers at age 67

2026-07-20
On: July 20, 2026
In: Community News, Military

Marine Infantry leader and stroke survivor bench-presses 315 lbs. after hitting near record numbers in age-category in previous sets By Christopher David Carter  Sixty-seven-year old stroke survivor and formerly deployed U.S. Marine Infantry leader W. Thomas Smith Jr. bench-pressed 315 lbs. for a one-rep max following equally impressive sets ofContinue Reading

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  • Suspect shot after exchanging gunfire with deputies
  • District Five Foundation to host annual fall fundraiser
  • 51st annual Irmo Okra Strut returns Sept. 25-26
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Latest Posts

Suspect shot after exchanging gunfire with deputies

On: September 19, 2026

District Five Foundation to host annual fall fundraiser

On: September 19, 2026
In: Events

51st annual Irmo Okra Strut returns Sept. 25-26

On: September 18, 2026
In: Events

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