Columbia, S.C. — Capital City/Lake Murray Country (CCLMC) is excited to announce the first member of the esteemed judging panel for the Southeastern BBQ Showdown (SEBBQSD). Mark Henry, famously known as “The World’s Strongest Man,” will bring his expertise and charisma as a judge at the inaugural event on JuneContinue Reading

After a 14-month hiatus, Mountain Top Marine is back and better than ever! Sean and Summer Deese, the proud owners of this boating establishment, have renovated and reopened their doors at the familiar Sunset Boulevard location. Since September 2008, the Deeses have been serving the Columbia boating community with top-notchContinue Reading

Irmo Chapin Recreation is excited to announce two fun-filled events happening next week for families and individuals alike. Mark your calendars and join us for these fantastic opportunities! 1. Indoor Yard Sale 2. Kite Day at the Park Don’t miss out on these exciting events brought to you by IrmoContinue Reading

By Dee Griffin Insulin is a hormone produced by the pancreas. Its job is to regulate the amount of glucose in the body. Insulin resistance happens when the cells in the body are not able to respond efficiently to insulin. When this happens, the blood sugar level will increase. OverContinue Reading

By Mike DuBose Previously, we focused on the largest family expenses—housing, transportation, and food. Let’s continue. Automobile and Home Insurance zaps 20 percent of household costs. Rates are based on multiple variables, so independent agents can compare different companies’ deals. Scott Mosely of Irmo Insurance reported families often don’t communicateContinue Reading

By Thomas Grant Jr. Both Dutch Fork and Irmo baseball teams have stayed in action during Spring Break. The Silver Foxes enter Wednesday with a 2-0 record at the Forest Acres Classic at A.C. Flora High School. They opened the tournament Monday losing 4-2 to Miller School of Abermarle outContinue Reading

Columbia Public Works announces a fantastic opportunity for residents: a free compost giveaway event! Happening at the compost site located at 121 Humane Lane, this special event is scheduled for April 6th from 8 am to noon. Exclusive to residents, this giveaway offers a chance to acquire high-quality compost completelyContinue Reading

Get ready for a week filled with the enchanting sounds of music as Music in My Neighborhood, a new community program by the South Carolina Philharmonic, kicks off on April 8th. This exciting initiative brings a series of free ensemble performances, educational programs, and unique collaborations to different neighborhoods inContinue Reading