Rows of nails, a security measure of old. Photo by B. Newman Bancroft By Tom PolandTomPoland.net Old doors rife with nails. Rows and rows of nails. Studs. Like handsome lads, all in a row. All in precise order. I’ve come across two such doors. Brenda N. Bancroft, historian and co-founderContinue Reading

By Dee Griffin Ironically, I am writing this at 4 in the morning. Why you may ask? Stress. I woke up with my brain reminding me of all the things I did not do the day before which included on the list was writing articles. Did you know that poorContinue Reading

By Dee Griffin Exercise is a weight loss powerhouse but that does not mean everyone should run in a marathon. Cardio helps burn calories and weightlifting will build muscle which will boost your metabolism. The key is to find something that you enjoy. For beginners, it may be a simpleContinue Reading

By Tom Poland, A Southern WriterTomPoland.net This fiddle’s origin may never be known. Long did Grandad’s fiddle hang on my mother’s living room wall. I could never walk by it without wondering . . . “What’s its story?” Best I recall, my mother didn’t know its provenance, that fancy wordContinue Reading

By Eileen Renders As we age, we all experience tiers of deterioration in various ways, such as hearing, walking, or memory loss. When we realize that we have begun forgetting important things more frequently, we and those around us may become concerned. We have learned that many degenerative diseases mayContinue Reading

By Tom Poland, A Southern Writer In my youth we had a daily newspaper, The Augusta Chronicle. What we didn’t get every day was local news. That’s what made The Lincoln Journal special. Farmers, grandmothers, country storeowners, housewives, and others pulled news about people they knew from their mailbox. “TheContinue Reading

By Mike DuBose I was sitting on my recliner relaxing and suddenly, I sensed the room was spinning, dizziness appeared, and nausea followed. When I later studied the symptoms, dehydration surfaced as a potential culprit. I began to review the liquids I had consumed over the last week which wereContinue Reading

By Eileen Renders Now that I have your attention, if you are like me and older than 50, there are ways to maintain a healthy eyesight and lower the risk of macular degeneration. There is much information out there on the internet, therefore, it is important to ensure your informationContinue Reading

By Dee Griffin Losing weight starts with a foundational understanding of how the human body works. In the most basic level, there has to be a calorie deficit. This deficit occurs when you burn more calories than you consume. The body does this by converting food into energy but it’sContinue Reading

Grandma’s petunias By Tom Poland – A Southern WriterTomPoland.net Vintage petunias, those flowers my grandma loved, I saw them in youth. As I sort through my memory album they reappear. Soft and delicate . . . pastel petals of white and pink, lavender, like watercolors. In the flowers’ throats, subtleContinue Reading

I loved her, lost her, and found her again. By Tom Poland, A Southern WriterTomPoland.net I fished many a farm pond as a boy. When I left my red-varnished cane pole for Miss Zebco, I fell in love. I filled my Johnson & Johnson first aid kit turned tackle boxContinue Reading