By Dee Griffin Intermittent fasting (IF) is a dietary practice that cycles between fasting for a set period and then eating within a certain amount of time. Intermittent Fasting has surged in popularity with millions embracing IF for the promise of weight loss, sharper focus, and even longer life. TheContinue Reading
Paying real estate taxes in Richland County just got a lot easier, thanks to a new web-based service offered by the County Treasurer’s Office. The service is part of the County’s planned payment program, which allows residents to break up their real estate tax payments into manageable installments. The programContinue Reading
Lexington County Councilman Darrell Hudson has been honored as the 2024 Volunteer of the Year by the South Carolina Councils of Governments. Hudson serves as Chair of the Central Midlands Area Agency on Aging’s Regional Aging and Disability Advisory Committee (RADAC), where he has been a strong advocate for improvingContinue Reading
Columbia, SC – Pine Grove AME Church, located at 120 Steward Drive, invites the community to its Family & Friends Weekend on Saturday and Sunday, April 26–27, 2025. The weekend promises fellowship, fun, food, and faith for all ages. Led by Pastor Dr. Stanley Flowers, Pine Grove AME is aContinue Reading
By Tom Poland, A Southern WriterTomPoland.net I visit cemeteries never knowing what I’ll find. February 10, a cemetery gave me a story that has the elements of a great movie—risk, bravery, tragedy, the largest fire in the country, and a drunken sailor with wobbly feet. The story actually began whenContinue Reading
The Lake Murray-Irmo Woman’s Club presents the 11th annual Pinot & Pearls Fundraiser scheduled for April 10, at Saluda Shoals River Center. Pinot & Pearls began in 2014 and is the club’s second-largest fundraiser. The club’s largest fundraiser is selling fried okra at the Irmo Okra Strut, which was cancelledContinue Reading
By Curtis LoftisSouth Carolina State Treasurer South Carolina children are learning that when they gain knowledge and develop skills, they’re making smart investments in themselves. Almost 300 educators across the state are using a new lesson plan to teach their kindergarten, first and second grade students that by investing inContinue Reading
It’s hard to believe we’re already halfway through the 2025 legislative session—but we’re not slowing down. This week, I joined my House Republican Caucus members in announcing a historic tax reform plan that will cut taxes, simplify the system, and make South Carolina the most competitive state in the nationContinue Reading
An original painting of the Ancient Irmese General Store, created by Irmo native and artist Sean Madden, will be up for auction at the Irmo International Festival on April 26. The live auction will take place at 12:20 p.m. on the Prisma Stage in Moore Park, located at 7473 ChurchContinue Reading
Three male Irmo residents have filed to run for a vacated Irmo town council seat in the upcoming special election slated for June of this year. Ed Greco, George Frazier and Mike Ward are vying for a seat that if won will let them serve for the next three years onContinue Reading
Chef Chris Williams of Roy’s Grille in Irmo and Chef Chris Kravitz of Halls Chophouse in Columbia, have been selected to join Team Lake Murray Country at the World Food Championships after winning the People’s Choice vote at Taste of Lake Murray. Held March 27 at the DoubleTree by HiltonContinue Reading