In recognition of National Heart Month and in conjunction with the Go Red movement promoting heart disease awareness, Columbia will host the third-annual Jump Start Your Heart Day Party this Saturday, February 21, from 11 a.m. to 1 p.m. at Finlay Park. The free community event will feature a wideContinue Reading

By Radley West “Muscle is not just for athletes. It’s for anyone who wants to age well and live strong.” When people talk about aging gracefully, they often focus on skincare, diet, or avoiding certain bad habits. Those things matter, but one of the most powerful tools for staying healthy,Continue Reading

An outstanding student and educator from Irmo High School International School of the Arts have been recognized as Student and Teacher of the Month by the Greater Irmo Chamber of Commerce. Makari Allen-Hendrix was named Student of the Month, while Amy Mew earned Teacher of the Month honors. “Amy MewContinue Reading