The City of Columbia has rolled out a new public service campaign aimed at raising awareness about opioid overdose prevention and the importance of carrying Narcan, the life-saving overdose reversal medication. The campaign, led by the Office of Neighborhood Safety and Engagement (ONSE) in partnership with The Courage Center andContinue Reading
By Radley West There’s a great saying that floats around the internet: If you think it’s expensive to hire a professional, wait until you hire an amateur. Oh, how true it is. But in the age of YouTube tutorials, 5-minute “masterclasses,” and social media gurus, everyone seems to think theyContinue Reading
By Radley West We live in an era where information is everywhere—on our phones, in our inboxes, even in line at the grocery store. While having the world’s knowledge at our fingertips is amazing, it can also feel like drinking from a firehose. With every scroll, we’re bombarded with headlinesContinue Reading
By Radley West I failed a client whose goal was to lose weight. Unfortunately, in my world this is not a new or unique event. However, there’s more to this story and why it is important. My client planned to get to the gym three times per week and trackContinue Reading
Forged Physical Therapy, a trusted name in physical therapy and performance training in the Midlands, has moved into a larger, more accessible clinic at 1150 Bower Parkway, Suite F8, in Columbia. “We’ve outgrown our current space, and this new location gives our team more room to grow while continuing toContinue Reading
By Jennifer Tardy, Certified Holistic Nutritionist & Integrative Health Coach With so much conflicting health information out there, it’s easy to feel overwhelmed. But wellness doesn’t have to be complicated—it should feel empowering. Each season offers us simple ways to support the body naturally. Here’s what’s new in the worldContinue Reading
MUSC Health is teaming up with the Richland County Sheriff’s Department to help save lives. On July 9, the health system donated 14 automated external defibrillators (AEDs) during a press conference held at MUSC Health Columbia Medical Center Downtown. These AEDs will be placed in patrol cars throughout Richland County,Continue Reading
Prisma Health is making it easier for patients across South Carolina to access cutting-edge surgical care. The health system is expanding its robotic-assisted surgery program to more hospitals across the state, helping more people benefit from less invasive procedures and faster recoveries—without having to travel far from home. As partContinue Reading
By Mike DuBose Seventy-million Americans struggle with sleep problems, a crisis with serious health implications (depression, cardiovascular disease, memory issues, obesity, diabetes, weakened immune function, diseases, and persistent physical or mental fatigue). Fortunately, there are many proven techniques to help you sleep more effectively and awaken feeling refreshed. Let’s exploreContinue Reading
By Eileen Renders Sometimes, we are unsure whether we are overweight or our weight is in the right range for our sex, height, and body weight. We all have learned that being overweight, and especially obese, we are at a higher risk for certain types of cancer, heart disease, hypertension,Continue Reading
By Eileen Renders Can Stress Cause Cancer? According to City of Hope, and their medical and editorial guidelines, and I quote, “Studies suggest that chemical changes within the body due to stress increase the risk of conditions like heart disease and diabetes and the growth and spread of cancer.” ForContinue Reading