By Eileen Renders
Many people struggle with sleep and occasional anxiety, and some look to natural remedies for support. While certain herbs and supplements have been traditionally used to promote relaxation and sleep, they may not work the same for everyone. Always consult a healthcare provider before beginning any supplement, especially if taking prescription medication, pregnant, or nursing.
Below are some commonly discussed options and considerations:
Ashwagandha
An adaptogenic herb that may help reduce stress and support relaxation. It is generally well-tolerated, though long-term use beyond three months has not been widely studied, and some individuals may experience sensitivity.
Chamomile
A popular calming herb often enjoyed as tea at bedtime. Many people find it soothing, though scientific studies offer mixed results regarding its ability to improve sleep.
L-Theanine
This amino acid, found naturally in tea leaves, may help promote relaxation and reduce stress without drowsiness. Some research suggests it may be more effective when combined with magnesium or GABA (a naturally occurring calming neurotransmitter).
Valerian Root
Used for centuries as a natural sleep aid, valerian may help with falling asleep and staying asleep, though results can take time. It can interact with certain medications, so medical guidance is important before use.
Note: Valerian root has chemical properties that have been studied in relation to synthetic tranquilizers, though valerian itself is not Valium.
Daily Habits for Better Rest
Along with supplements, simple lifestyle choices may support restful sleep:
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Limit caffeine for at least six hours before bedtime
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Reduce evening screen time
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Include regular daily exercise
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Aim to meet calcium needs through nutritious foods
A Final Reminder
This information is provided for general educational purposes only and should not replace medical advice. Herbs and supplements can interact with medications and medical conditions, so professional guidance is essential.
Eileen Renders is a retired nutrition counselor, health research writer, author, and publisher with more than a dozen published titles on www.Amazon.com She founded the First Wellness Center in Atlantic County in 1995 and was a provider for Cigna and United Healthcare. Books by Eileen Renders, Aortic Valve Stenosis, HIV AND DRUG-FREE, Food Additives, Nutrients, & Supplements, Common Disorders, Natural Remedies You and Your Weight and more.
