By Thomas Grant Jr. It was a good week for Dutch Fork senior forward Justus Bell. On Wednesday, he was chosen to play in the Carolinas Classic for South Carolina. The contest, originally slated to take place at Catawba Ridge High School in Fort Mill, will be played March 21Continue Reading
By Thomas Grant Jr. Revenge games and personal milestones have become synonymous with the Molly Goodrich era at Lexington High School. The winningest girls’ basketball coach in school history has inspired her team after losing a first meeting with an opponent to decisive victories in rematches. The trend continued lastContinue Reading
Irmo Middle School is celebrating a milestone as its C Team Football program finished the season undefeated with a 7–0 record, the first perfect season for the team since 2022. Players and coaches were honored during halftime of the Jan. 21 boys basketball game, with families, students, and staff onContinue Reading
Nursery Road Elementary-Arts Magnet fifth grader Lillie Marigny is named the Lake Murray-Irmo Rotary Student of the Month for January. Principal Karey Fisher and fifth-grade teacher Abigail Bumgardner highlight Marigny’s outstanding character and contributions. Fisher says, “Lillie is a quiet student who always tries to do the right thing. HerContinue Reading
The Greater Irmo Art Guild and the Town of Irmo proudly announce Josef Berliner as the newest Artist of the Quarter. A passionate creator who believes it is his “mission and duty” to beautify the world one canvas at a time, Berliner brings a rich history of creativity, achievement, andContinue Reading
By Thomas Grant Jr. The stadium formerly known as “Wildcat Hollow” is receiving another upgrade in its newest form. Now home of the Lexington County Blowfish, Lexington County Baseball Stadium is getting a new playing surface. Construction is underway to install AstroTurf, replacing the natural grass previously used for LexingtonContinue Reading
Richland County Councilman Jason Branham announces he will not seek re-election to county council in 2026, concluding his current term representing District 1. “I grew up in Richland County with a deep respect for public service,” Branham says. “From an early age, I followed local news, learned our state’s history,Continue Reading
By Jennifer Tardy You’re motivated to improve your health this year—but you’re also tired. You want better energy, fewer symptoms, and more consistency without juggling a dozen new habits at once. When people feel off, they often chase complexity—jumping from supplements to protocols to diet trends—without first anchoring the body’sContinue Reading
By Radley West “The things that get you started won’t always be the things that keep you going — and that’s exactly how it should be.” When I first started working out, I’ll be honest, my why was simple: I wanted to look better. That was it. I wanted aContinue Reading
By Robin All The image above shows a left-handed golfer at impact. When viewed as if in a mirror, it reflects the ideal impact position of a right-handed player. There are several key fundamentals to learn from this position: Excellent lower-body action, particularly in the legs, which provides stability andContinue Reading
COLUMBIA — Seven Oaks Presbyterian Church will host a Hearts of Love Luncheon featuring Dawn Smith Jordan on Saturday, February 14. Jordan is a Christian singer, songwriter, author, and speaker. A love offering will be collected to support Jordan Ministries. Admission is $20 per person and includes a meal. TheContinue Reading