COLUMBIA, S.C. – One of Columbia’s most beloved weekly traditions is gaining national attention. Soda City Market has been nominated for USA Today’s 10Best Readers’ Choice Awards in the Farmers Market category, placing it among just 20 markets selected from across the country. The nomination, chosen by a panel ofContinue Reading

IRMO – Spring Hill High School teacher Rebekah Gilliam has been named a finalist for the Jessie Williams Little “Leading the Way” Award for outstanding mentorship. This statewide award was established in honor of Jessie Little, a Winthrop University alum, former faculty member, and veteran teacher, as a recognition ofContinue Reading

IRMO – A group of dedicated students from Irmo High School’s Family, Career, and Community Leaders of America (FCCLA) and National Technical Honor Society (NTHS) came together with Emmanuwheel, a local non-profit organization, to build a wheelchair ramp, improving the family’s home and making it more accessible for a loved one withContinue Reading

By Kirk Luther – Publisher Irmo Town Council discussed a salary increase for the council and the mayor at a workshop held on Tuesday, April 1 at the municipal building in Irmo. The proposal is inline with other municipalities of the same size and even less than the town ofContinue Reading

By Dee Griffin Intermittent fasting (IF) is a dietary practice that cycles between fasting for a set period and then eating within a certain amount of time. Intermittent Fasting has surged in popularity with millions embracing IF for the promise of weight loss, sharper focus, and even longer life. TheContinue Reading