Posture and setup are key elements in creating a consistent and effective swing. Here’s a breakdown of the key points to keep in mind: Start with Proper Alignment: While starting right doesn’t guarantee perfect impact, getting into the correct posture sets you up for success. Think of it as layingContinue Reading

By Radley West, Owner at Anytime Fitness We all know Thanksgiving is just around the corner. Depending on how you look at it, either Halloween or Thanksgiving marks the official start of what I like to call the “eating season.” I know, food isn’t technically the reason for the season,Continue Reading

Historic military organization traces its lineage to Francis Marion and a century prior By W. Thomas Smith Jr. THE SOUTH CAROLINA STATE GUARD, the Palmetto State’s all-volunteer state defense force (organized state militia) celebrated its 350-plus-year heritage during a Veterans Day “Salute to Veterans” ceremony paying tribute to one ofContinue Reading

By Thomas Grant Jr. “These are the two best teams in the state.” Dutch Fork head coach Tom Knotts would hardly get a rebuttal from anyone inside Irmo. Those who packed Dutch Fork stadium and watched the two neighbors battle for the Region 4-5A title were witnesses to the qualityContinue Reading

Richland County voters have opted to extend the county’s 1 percent special sales and use tax, also known as the “Transportation Penny,” which will continue to fund essential transportation infrastructure improvements. Originally imposed in 2012, this tax is on track to reach its revenue cap of $1.07 billion by lateContinue Reading

School District Five held a Naturalization Ceremony at Irmo Elementary School recently. Those attending the ceremony represented 18 different countries spanning the globe from Mexico to China. Fourth graders from Irmo Elementary participated in the ceremony with the singing of the National Anthem, reciting the Pledge of Allegiance and cheeringContinue Reading

A major identity theft and fraud ring based in Columbia has led to the federal conviction of ten individuals involved in schemes spanning multiple states, including South Carolina, North Carolina, Florida, Texas, Georgia, Virginia, Missouri, and New York. This criminal operation, active from July 2020 through August 2023, used stolenContinue Reading