By Jennifer Tardy You’re motivated to improve your health this year—but you’re also tired. You want better energy, fewer symptoms, and more consistency without juggling a dozen new habits at once. When people feel off, they often chase complexity—jumping from supplements to protocols to diet trends—without first anchoring the body’sContinue Reading
By Radley West “The things that get you started won’t always be the things that keep you going — and that’s exactly how it should be.” When I first started working out, I’ll be honest, my why was simple: I wanted to look better. That was it. I wanted aContinue Reading
By Robin All The image above shows a left-handed golfer at impact. When viewed as if in a mirror, it reflects the ideal impact position of a right-handed player. There are several key fundamentals to learn from this position: Excellent lower-body action, particularly in the legs, which provides stability andContinue Reading
COLUMBIA — Seven Oaks Presbyterian Church will host a Hearts of Love Luncheon featuring Dawn Smith Jordan on Saturday, February 14. Jordan is a Christian singer, songwriter, author, and speaker. A love offering will be collected to support Jordan Ministries. Admission is $20 per person and includes a meal. TheContinue Reading
CHAPIN — The Center for Advanced Technical Studies will open its doors to the community with an Open House and Student Showcase on Tuesday, February 3, from 5–7 p.m. at 916 Mt. Vernon Church Road in Chapin. During the event, parents, students, and community members will have the opportunity toContinue Reading
IRMO — Community members and advocates gathered Thursday, January 29, at the intersection of Lake Murray Boulevard and St. Andrews Road for a peaceful protest opposing the actions and policies of U.S. Immigration and Customs Enforcement (ICE). Organizers said the Irmo protest was part of a broader national response toContinue Reading
New Facility-Use Agreement for Irmo Little League and Richland County Recreation Commission Baseball School District Five is pleased to announce a new Memorandum of Agreement (MOA) with the Richland County Recreation Commission, marking the beginning of a long-term partnership for the use of the H.E. Corley Elementary baseball field,Continue Reading
IRMO — Vivid Aesthetics was recognized as the Town of Irmo’s Business of the Month for January 2026 during the regular Irmo Town Council meeting held Tuesday, Jan. 27. Accepting the award were Shelley Simmons, Andrea Sarata, and Dr. Jeff Sarata. The medical aesthetics spa is located at 120 HunterContinue Reading
By Thomas Grant Jr. Irmo High School finds itself in familiar territory as it returns to Class 4A under the South Carolina High School League’s newly finalized region realignment. The Yellow Jackets will compete against a new set of opponents, with the biggest change coming geographically. Rather than facing crosstownContinue Reading
IRMO, S.C. — Irmo Mayor Bill Danielson presented a $50,000 check to Irmo Little League President Bobby Jensen during a ceremony Wednesday, Jan. 21, at H.E. Corley Elementary School. Joined by Mayor Pro Tem Dr. Barb Waldman, Mayor Danielson spoke about the importance of Irmo Little League to the townContinue Reading
IRMO, S.C. — The Center for Advanced Technical Studies will host a Mardi Gras Dinner Culinary Class for the community on Saturday, Feb. 14, 2026, beginning at 10 a.m. This hands-on cooking experience allows participants to prepare a complete Mardi Gras–inspired meal for four to take home, including an appetizer,Continue Reading