By Eileen renders
You may know someone who has recently had stomach flu. It is also called gastroenteritis. Notice the ending “it is” that always indicates inflammation. This norovirus can have a sudden onset and can cause intense pain with stomach cramping pain, vomiting, and diarrhea. It is important to know that this virus is highly contagious, and you can pass it back and forth through the family.
Because it is a virus and not a bacterial infection, there is no medication. Take necessary precautions like wearing a mask, especially for the elderly, and those with a compromised immune system. Carry a hand disinfectant, or wash hands frequently.
Recommendations may include Imodium for diarrhea, bed rest, and only minimal bland foods for the first few days, such as toast, crackers, potatoes, or a banana if the stomach is agreeable.
Cautions: Avoid sweets (sugar is an acid), sip on water throughout the day, and consume only clear liquids. Should symptoms persist for more than 3-days, you may need to go to Emergency care to prevent dehydration. The virus can remain in your body for up to two weeks, therefore, be careful around young children, the elderly, and those with an impaired immune system.
It is strongly recommended before taking any Supplements or Herbs to obtain your doctor’s approval. Any information found in a Research article is not meant to be a substitute for your doctor’s recommendations. Certain conditions and or medications could cause a negative reaction.
Eileen Renders is a retired nutrition counselor, health research writer, author, and publisher with more than a dozen published titles on www.Amazon.com She founded the First Wellness Center in Atlantic County in 1995 and was a provider for Cigna and United Healthcare.
