Understanding its significance and benefits By Dee Griffin In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. With so much going on, it’s important to take a step back and make our own well-being a priority. Enter self-care. Self-care is theContinue Reading

Home safety tips and precautions By Dee Griffin As people age, senior citizens may experience mobility and balance issues, making them more prone to falls and other accidents. One of the easiest things you can do to ensure safety at home is to remove tripping hazards. Keep floors clear andContinue Reading

By Dee Griffin   What if there was a ticking time bomb inside of you and you had NO idea it was there?For some people, this may be true. High blood pressure (a.k.a. hypertension) can be putting you at risk for things such as stroke, heart attack, and kidney failure.Continue Reading