By Eileen Renders Congratulations to all who are ready to embark on a lifestyle that promises to help you on your journey toward becoming the best you can be. To become and remain fit, and healthy, and to avoid disease, we first need to put our priorities in the orderContinue Reading
By Eileen Renders We all mature into different personalities with diverse interests, talents, abilities, and goals. I want to direct your interest right now, however, on a topic we all share in common. Regardless of our differences, we all require energy, inspiration, and the ability to achieve our goals. Therefore,Continue Reading
By Eileen Renders Much of the information contained in this article has been provided to us on the website https://www.health.harvard.edu/topics/nutrition#nutrition0. Because the information on this topic is extensive, I am cutting to the bone with what we all need to know about good nutrition, and why it is so importantContinue Reading
By Eileen Renders Osteoporosis and osteopenia are two common bone disorders affecting millions of people worldwide. These conditions are more common in the elderly population. Both conditions are related to a decrease in bone density which can lead to an increased risk for broken bones. Osteopenia is when bone densityContinue Reading
By Eileen Renders Although we all have very intricate and delicate systems within our bodies, and can therefore react differently to various external stimuli, for many of us, pain can cause a rise in our blood pressure. It certainly has been documented in my own body, however that is notContinue Reading
By Eileen Renders Realizing that we all want to protect our immune system, perhaps we might want to consider how we can become more knowledgeable, and proactive in accomplishing the task. What we need to know about our immune system, and how we can better protect it is surely aContinue Reading