By Radley West In our busy, fast-paced lives, it’s easy to overlook the spaces we inhabit. But the truth is, our physical environment has a profound impact on our mental clarity and overall well-being. A cluttered, chaotic space can mirror a cluttered mind, while a clean, organized space creates roomContinue Reading
By Radley West Let’s face it: we’re all a little too attached to our screens. Phones, tablets, laptops, TVs—if it glows, we’re glued to it. And while these magical devices bring us cat videos, endless TikTok dances, and online shopping at 3 am, they’re also robbing us of something critical:Continue Reading
By Radley West Life has a funny way of throwing us curveballs, doesn’t it? For me, that curveball came in the form of persistent hip pain. At first, I chalked it up to the usual wear and tear of an active lifestyle. After all, as a gym owner, personal trainer,Continue Reading
By Radley West Ah, New Year’s resolutions—a grand tradition that involves setting life-changing goals on December 31, only to tuck them away like old holiday decorations by mid-January. But we keep doing it because nothing says “I’m serious about change” like announcing your dreams to a roomful of people wearingContinue Reading
By Radley West, Owner at Anytime Fitness We all know Thanksgiving is just around the corner. Depending on how you look at it, either Halloween or Thanksgiving marks the official start of what I like to call the “eating season.” I know, food isn’t technically the reason for the season,Continue Reading
By Radley West Anytime Fitness It’s no secret that getting outside feels good, but did you know that outdoor exercise can actually work wonders for your mental health? Whether you’re walking, running, biking, or even doing yoga in the park, moving your body in nature provides benefits that go wayContinue Reading