By Radley West The Two Most Detrimental and Overused Phrases in American Culture Today: “It’s Not Fair” and “I Deserve It.” In a time when motivational quotes plaster our screens and self-help slogans promise quick fixes, two seemingly harmless phrases are quietly chipping away at the very fabric of resilienceContinue Reading
By Radley West When GLP-1 medications like Ozempic and Wegovy first hit the market, I’ll be honest—I was skeptical. As a health and fitness professional with over 16 years of experience helping people build stronger, healthier lives, I’ve seen plenty of so-called “miracle” weight loss solutions come and go. MostContinue Reading
By Radley West I have written about the cost of hiring an expert and the value of real expertise. But today, I want to take that idea a step further — because spending money on knowledge means nothing if you don’t actually use it. We live in a world whereContinue Reading
By Radley West We all know the truth — you’re one minor inconvenience away from a full-on existential crisis. But does the world need to know that? Absolutely not. Fortunately, faking it is an art form, and with just a little effort (or at least the illusion of effort), youContinue Reading
By Radley West If you’ve ever struggled to stay consistent with your workouts, you’re not alone. Many people start exercise programs with the best intentions, only to lose motivation within a few weeks. But what if the key to sticking with it isn’t just willpower, but a workout partner? ResearchContinue Reading
By Radley West It’s the question we all hear daily: “How are you?” And while the socially acceptable response is a chipper “Good, and you?” sometimes that’s just not in the cards — especially when you’re running on caffeine and pure determination. If you’re exhausted (like I am right now),Continue Reading
By Radley West There’s a great saying that floats around the internet: If you think it’s expensive to hire a professional, wait until you hire an amateur. Oh, how true it is. But in the age of YouTube tutorials, 5-minute “masterclasses,” and social media gurus, everyone seems to think theyContinue Reading
By Radley West We live in an era where information is everywhere—on our phones, in our inboxes, even in line at the grocery store. While having the world’s knowledge at our fingertips is amazing, it can also feel like drinking from a firehose. With every scroll, we’re bombarded with headlinesContinue Reading
By Radley West I failed a client whose goal was to lose weight. Unfortunately, in my world this is not a new or unique event. However, there’s more to this story and why it is important. My client planned to get to the gym three times per week and trackContinue Reading
By Radley West In our busy, fast-paced lives, it’s easy to overlook the spaces we inhabit. But the truth is, our physical environment has a profound impact on our mental clarity and overall well-being. A cluttered, chaotic space can mirror a cluttered mind, while a clean, organized space creates roomContinue Reading
By Radley West Let’s face it: we’re all a little too attached to our screens. Phones, tablets, laptops, TVs—if it glows, we’re glued to it. And while these magical devices bring us cat videos, endless TikTok dances, and online shopping at 3 am, they’re also robbing us of something critical:Continue Reading