By Radley West Every morning, I leave the house like a responsible adult, keys in hand, water bottle, whispering sweet nothings to my dog like, “Be a good girl,” and “Don’t destroy anything I love.” She gives me the look. You know the one. The Oscar-worthy performance that says, IContinue Reading
By Radley West It took me a long time to learn that “no” is a complete sentence. Let’s face it: boundaries get a bad rap. To some, they sound cold or selfish, like you’re suddenly too good to answer a 10 pm “Hey, can you help me move this couch?”Continue Reading
By Radley West Starting the day by writing down a few things you’re grateful for may seem simple, but it can lead to profound benefits. What often begins as a small daily habit, like jotting down three things you’re thankful for, has been shown to improve mental well-being, reduce stress,Continue Reading
By Radley West The Two Most Detrimental and Overused Phrases in American Culture Today: “It’s Not Fair” and “I Deserve It.” In a time when motivational quotes plaster our screens and self-help slogans promise quick fixes, two seemingly harmless phrases are quietly chipping away at the very fabric of resilienceContinue Reading
By Radley West When GLP-1 medications like Ozempic and Wegovy first hit the market, I’ll be honest—I was skeptical. As a health and fitness professional with over 16 years of experience helping people build stronger, healthier lives, I’ve seen plenty of so-called “miracle” weight loss solutions come and go. MostContinue Reading
By Radley West I have written about the cost of hiring an expert and the value of real expertise. But today, I want to take that idea a step further — because spending money on knowledge means nothing if you don’t actually use it. We live in a world whereContinue Reading
By Radley West We all know the truth — you’re one minor inconvenience away from a full-on existential crisis. But does the world need to know that? Absolutely not. Fortunately, faking it is an art form, and with just a little effort (or at least the illusion of effort), youContinue Reading
By Radley West If you’ve ever struggled to stay consistent with your workouts, you’re not alone. Many people start exercise programs with the best intentions, only to lose motivation within a few weeks. But what if the key to sticking with it isn’t just willpower, but a workout partner? ResearchContinue Reading
By Radley West It’s the question we all hear daily: “How are you?” And while the socially acceptable response is a chipper “Good, and you?” sometimes that’s just not in the cards — especially when you’re running on caffeine and pure determination. If you’re exhausted (like I am right now),Continue Reading
By Radley West There’s a great saying that floats around the internet: If you think it’s expensive to hire a professional, wait until you hire an amateur. Oh, how true it is. But in the age of YouTube tutorials, 5-minute “masterclasses,” and social media gurus, everyone seems to think theyContinue Reading
By Radley West We live in an era where information is everywhere—on our phones, in our inboxes, even in line at the grocery store. While having the world’s knowledge at our fingertips is amazing, it can also feel like drinking from a firehose. With every scroll, we’re bombarded with headlinesContinue Reading