Neesels! Not measles, but just as bad! Having stiff, locked knees, makes shifting and turning the body properly for a full powerful swing, almost impossible! But fear not! You can regain some motion and power with a focus on proper technique and a few helpful tips. A great way to practiceContinue Reading

Dutch Fork Middle School is proud to announce that two members of its dance team, “The Dazzlers,” Cleo Floyd-Johnstone, and Mackenzie Carlander, will represent Varsity Spirit, the global leader in cheerleading, dance team and band apparel, camps and competitions, and a division of Varsity Brands, the market leader in teamContinue Reading