By Dee Griffin
Inflammation is a natural process that is a response to injury or infection in the body. The process is a complex biological response that is designed as the body’s attempt to protect itself from harmful things such as a pathogen, damaged cells, or other irritants. If inflammation is considered acute (short term), then the body is most likely responding appropriately. Inflammation can be seen in the form of pain, heat, redness, swelling and loss of function. There are different causes of inflammation such as infection, injuries, and exposure to harmful substances.
The problem comes in when inflammation continues for an extended period. This extended, or chronic inflammation can be caused by extended exposure to the causes of acute inflammation, or it can be from repeated exposure to things as simple as fried foods, and refined carbohydrates. Lack of intake of anti-inflammatory foods such as omega-3 fatty acids, fruits, and vegetables. Limited intake of vitamin A, vitamin C, vitamin D, and zinc can also increase inflammation as well.
Another activity to reduce inflammation is regular exercise. Exercise can reduce fat mass and adipose tissue inflammation, which is known to contribute to systemic inflammation. High-intensity exercise can temporarily increase inflammation but it also mobilizes inflammation countering T cells which improves the muscles ability to recover and reduce inflammation. Low-intensity exercises like yoga, swimming, and resistance training have also been effective at reducing inflammation.
Reducing stress through regular exercise, meditation, yoga, biofeedback, or guided imagery will also reduce inflammation. Getting enough sleep, practicing mindfulness, and activities that promote relaxation (reading, listening to music, spending time in nature) will also reduce inflammation.
Dee Anne Griffin owns Dynamic Health Solutions, LLC and is a Family Nurse Practitioner. She has worked in the medical field for more than 20 years. She listens and recommends different options to create a unique plan that fits each individual. When not practicing medicine Griffin spends time on her family farm tending to her animals and is very active in her church. Contact her at 803-454-1661. Her offices are located at 169 A Medical Circle, West Columbia.
