For the past 18 years, I have unlocked the doors to the same gym. I’ve watched members walk through those doors as nervous beginners and transform into confident, healthier versions of themselves. I’ve celebrated weight loss victories, strength gains, new friendships, weddings, retirements, and even a few grandbabies along theContinue Reading
By Radley West Something happens to them in the summer. During the cooler months, life is reasonable. We go on walks at normal times. We spend time outside without unnecessary drama. Everyone behaves predictably. Then summer arrives, and the decision-making declines. For example, the humans now insist on walking atContinue Reading
By Radley West Things I Never Thought I’d Say as a Coach in the Summer Radley West is married to Dr. Andrew West and together they own Anytime Fitness Lake Murray and 33/18 Chiropractic Associates. Radley is a gym owner and personal trainer with more than 20 years of experienceContinue Reading
By Radley West This will be an unpopular perspective, but stay with me. STRESS IS MANUFACTURED. Before anyone throws their coffee at the newspaper, let me clarify something. I’m not saying difficult things aren’t real. Bills are real. Deadlines are real. Family responsibilities are real. Relationships are real. Life canContinue Reading
By Radley West It sounds almost too simple to matter, but a smile really can change everything. Not just the way other people see you, but the way you experience the moment you’re in. Try walking into a room smiling instead of grimacing. The energy changes immediately. People respond differently.Continue Reading
By Radley West Hello. It’s Tipsy. I’ve been observing the weather again. Apparently, we’ve had “a lot of rain lately,” which the humans say with concern while staring out the window. Personally, I think it’s great. Everything smells richer and there are now exciting squishy areas that did not existContinue Reading
By Radley West Vacation has a funny way of making people think they have two options: stay perfectly on track or completely fall off. Most people choose the second one. Listen, you’re supposed to relax on vacation. But there’s a difference between enjoying your time and coming home feeling likeContinue Reading
By Radley West There’s something about the end of the school year that feels like a deep exhale. Schedules loosen, mornings slow down, and suddenly the structure that held everything together just . . . disappears. For a lot of people, that includes their activity. During the school year, movementContinue Reading
By Radley West Every year around this time, there’s a shift. People start thinking about summer. The weather gets warmer, the layers come off, and suddenly there’s a sense of urgency that wasn’t there a few months ago.This is when things get interesting. I’ve watched people try to make upContinue Reading
Former Marine infantryman and New York Times bestselling editor sets unofficial strength records in age-category: Marks two-year stroke anniversary By Chris Carter W. Thomas Smith Jr., a former U.S. Marine Infantry leader, counterterrorism expert, and 2025 inductee in the S.C. Military Veterans Hall of Fame pushed past advanced-to-elite level powerliftingContinue Reading
By Radley West Hello. It’s Tipsy. I’ve been observing the humans again. Recently, one of my humans wrote an entire newspaper article about walking. Walking. A subject I consider one of my primary areas of expertise. Naturally, I was excited to read it. Imagine my surprise when I discovered thatContinue Reading