By Radley West Every year around this time, there’s a shift. People start thinking about summer. The weather gets warmer, the layers come off, and suddenly there’s a sense of urgency that wasn’t there a few months ago.This is when things get interesting. I’ve watched people try to make upContinue Reading
Former Marine infantryman and New York Times bestselling editor sets unofficial strength records in age-category: Marks two-year stroke anniversary By Chris Carter W. Thomas Smith Jr., a former U.S. Marine Infantry leader, counterterrorism expert, and 2025 inductee in the S.C. Military Veterans Hall of Fame pushed past advanced-to-elite level powerliftingContinue Reading
By Radley West Hello. It’s Tipsy. I’ve been observing the humans again. Recently, one of my humans wrote an entire newspaper article about walking. Walking. A subject I consider one of my primary areas of expertise. Naturally, I was excited to read it. Imagine my surprise when I discovered thatContinue Reading
By Radley West Motivation is a mysterious creature. Everyone wants it. Nobody knows where it goes. People walk into the gym and say, “I just need to get motivated,” as if motivation is hiding behind the squat rack and I forgot to feed it. What they really mean is, “IContinue Reading
By Radley West One of the biggest mistakes people make when trying to get healthier is believing they have to be perfect. Perfect workouts. Perfect meals. Perfect schedules. Perfect discipline. The problem is, perfection doesn’t last long in real life. Life includes busy workdays, family schedules, travel, celebrations, and theContinue Reading
By Radley West Hello. It’s Tipsy. I’ve been observing the humans again. For most of the winter, the yard seemed perfectly acceptable to everyone. The grass was there. The trees were there. I conducted regular inspections. No one complained. Then, one day, the humans walked outside, looked around, and beganContinue Reading
By Radley West When people think about getting healthier, they usually imagine something intense. Sweaty workouts, long runs, complicated routines, and unused gym memberships. Walking rarely makes the list, even though it may be one of the most beneficial things you can do for your body. Walking is simple, accessible,Continue Reading
By Radley West Motivation is a mysterious creature. Everyone wants it. Nobody knows where it goes. People walk into the gym and say, “I just need to get motivated,” as if motivation is hiding behind the squat rack and I forgot to feed it. What they really mean is, “IContinue Reading
By Radley West Every spring, it happens. The weather gets nice, and suddenly everyone becomes very productive. Yards get cleaned. Garages get organized. Walking trails fill up. Pickleball courts reappear. Weekend projects multiply. And then, about two weeks later, people show up saying, “I don’t know what I did, butContinue Reading
Evette expresses support for organization’s mission to advance workforce health and wellbeing By W. Thomas Smith Jr. Days after the official launch of the South Carolina Healthy Business Coalition (SCHBC), members of the coalition met with S.C. Lt. Governor Pamela Evette at her State House office in Columbia to discussContinue Reading
By Radley West Every January gets all the attention, but in my experience, March is the real fresh start. The days get longer. The weather softens. People stop hiding under hoodies and start thinking about boats, beaches, and whether last summer’s shorts still feel friendly. At Anytime Fitness, we seeContinue Reading