The award recognizes those who protect South Carolina’s lands, waters, and wildlife with exceptional dedication By Cheyenne Twilley Colonel Chisolm Frampton, S.C. Department of Natural Resources (SCDNR), was presented the Palmetto Excellence in Stewardship Award — the first such award in SCDNR’s history: The Department announcing the presentation, Dec. 11,Continue Reading
By Radley West As a gym owner, I’m about to say something slightly scandalous: you don’t need a gym to get strong. Yes, I just heard my dumbbells gasp. Truth is, there’s one humble piece of equipment that can help you build serious strength, tone your muscles, and even improveContinue Reading
IRMO – Lexington-Richland School District Five will hold the second of two district Magnet Fairs on Thursday, January 15, 2026, giving families an opportunity to explore offerings at several of its schools. The Elementary Magnet Fair will take place at the Center for Advanced Technical Studies from 5:00 p.m. toContinue Reading
Dr. Barb Waldman and Gabriel Penfield were officially sworn in to the Irmo Town Council during Tuesday night’s meeting. Waldman, who was first elected in 2021, will serve a four-year term on council. Penfield also began his term following the ceremony.Continue Reading
The Town of Irmo held a special Town Council meeting Friday, Dec. 19, 2025, at 3 p.m. at Town Hall. During the meeting, council approved a Letter of Conditions from the U.S. Department of Agriculture that will allow the town to accept $1.9 million in federal funding toward construction ofContinue Reading
IRMO — Officers with the Irmo Police Department recently received Whataburger lunches through the Feed an Officer program, made possible by a sponsorship from Midlands Family Chiropractic. Serve & Connect, the organization behind the program, has provided more than 4,000 meals to law enforcement officers across the Midlands and distributedContinue Reading
By Radley West In the whirlwind of our daily lives, finding time for a healthy, nutrient-packed meal can feel like a mission impossible. But what if there was a simple, delicious, and incredibly convenient way to flood your body with vitamins, minerals, and antioxidants? Enter the green smoothie, your newContinue Reading
When Holiday Meals Trigger More Than Fullness: Understanding Histamine Reactions You didn’t overeat. You skipped dessert and passed on the bread. Yet halfway through dinner, your nose starts running. Your cheeks flush. You feel bloated, restless or itchy. Maybe you wake up in the middle of the night feeling hot,Continue Reading
The snow of 2010 in Columbia. By Tom Poland, A Southern WriterTomPoland.net A thirteen-year relationship was dying. The song seemed written for us. Here comes one of those songs that arrives at a hurtful time. You grieve, heal, stumble into new entanglements, regret and vow never again, and before youContinue Reading
By Mike DuBose Food is one of the largest family expenses. Rising food prices and busy schedules while providing economical meals are challenging In our earlier article, we examined the four largest South Carolina food chains (Kroger, Food Lion, Publix, and Walmart). We compared onsite prices using 21 of theContinue Reading
COLUMBIA — The Columbia-Richland Fire Department has begun collecting donations for its sixth annual Firefighters Feeding Families Holiday Food Drive. Residents are encouraged to donate canned goods and other non-perishable food items, which will be distributed to families in need during the holiday season. Donations may be dropped off duringContinue Reading