The front entrance to New Hope Baptist Church, Lincolnton, Georgia. By Tom Poland, A Southern WriterTomPoland.net For the first time in my life I was alone in my church. The old Regulator wall clock ticked away as I ticked away the families who had walked through their last door. Ivys,Continue Reading
IRMO, S.C. – Capital City/Lake Murray Country (CCLMC) is proud to announce that Chef Chris Williams of Roy’s Grille will represent Team Lake Murray Country at the World Food Championships (WFC), taking place October 16–19, 2025, in Indianapolis, Indiana. Williams will compete in the Sandwich category, bringing his signature SouthernContinue Reading
IRMO – School District Five of Lexington and Richland Counties will host an Escolares Pathway Information Night on Thursday, October 16, 2025, at Irmo Middle School from 5:30 p.m. to 6:30 p.m. The event provides an opportunity for families to learn more about the Escolares Pathway, meet district personnel, andContinue Reading
CHAPIN – Lexington-Richland School District Five Certified Occupational Therapy Assistant Jordan Nelson has been awarded a $30,000 grant from the Leo’s Pride Foundation to fund a new sensory room at Lake Murray Elementary School (LMES). “I just want to thank Leo and his family for this opportunity to have aContinue Reading
Columbia event to feature local bands, cornhole tournament, and holiday festivities The Babcock Center will host its second annual Jingle Jam Music Festival on Sunday, November 16, 2025, at Steel Hands Brewing in West Columbia. This community celebration brings together live music, holiday cheer, and local engagement — all inContinue Reading
By Thomas Grant Jr. There was something more intimidating to Irmo head coach Aaron Brand last Friday than visiting rival Lexington — the dreaded bye week. Despite Irmo’s dominant 35-0 win over the Wildcats in the annual Battle of the Dam, Brand wasn’t celebrating the break that lies ahead. “TheContinue Reading
By Thomas Grant Jr. Dutch Fork head coach Tom Knotts doesn’t forget. Friday’s road trip to White Knoll (5-1, 1-0) is more than just another region matchup — it’s a return to the site of Dutch Fork’s last Region 4-5A loss, a 17-14 setback on Oct. 6, 2023. Even afterContinue Reading
Richland County Voter Registration and Elections officially unveiled its new office on October 2 at 7201 Two Notch Road, located in the former JCPenney space at Columbia Place Mall. During the ribbon-cutting event, Travis Alexander, Director of Voter Registration and Elections, led members of County Council and County Administration onContinue Reading
By Radley West When GLP-1 medications like Ozempic and Wegovy first hit the market, I’ll be honest—I was skeptical. As a health and fitness professional with over 16 years of experience helping people build stronger, healthier lives, I’ve seen plenty of so-called “miracle” weight loss solutions come and go. MostContinue Reading
The Columbia Chamber recognized outstanding community and business leaders during Uncorked: The 122nd Annual Gala held October 2. “As we mark 122 years of history, we’re reminded that the true strength of our Chamber lies in the people and organizations we serve,” said Carl Blackstone, Columbia Chamber President and CEO.Continue Reading
By Jennifer Tardy Even the most perfect nutrition plan can fall flat if your body is stuck in fight-or-flight mode. When you’re constantly in survival mode, your body doesn’t prioritize healing—it holds on to fat, suppresses digestion, and throws hormones out of balance. That’s why nervous system regulation is aContinue Reading