One of the keys to distance is making a full shoulder turn. On the backswing, the big muscles should wind up so that your shoulders turn about 90 degrees, with your back facing the target. Sound impossible? Not if your hips help out by turning about 45 degrees. To makeContinue Reading

A family-friendly Halloween Festival will take place on Sunday, Oct. 26, from 1 to 5 p.m. at the events venue in Shoppers Walk, 7703 St. Andrews Road. The afternoon will feature face painting, balloon art, candy, games, crafts, live music, artists, and free gifts for children and families to enjoy.Continue Reading

COLUMBIA, S.C. – Veteran educator Sylvia Wright has officially announced her candidacy for South Carolina Superintendent of Education, pledging to put students, teachers, and families at the center of her campaign. With more than 20 years of experience in classrooms and leadership roles at the elementary, secondary, collegiate, and districtContinue Reading

By Rick Abercrombie Town of Irmo Mayor Bill Danelson spoke September 5 to the Optimist Club of St. Andrews-Irmo. Danielson’s purpose was to introduce a new benevolent cause: The Mayor’s Uplift Initiative.  Recognizing the presence of poverty and hunger in the community, an anonymous donor recently approached Danielson with theContinue Reading

Event Supports Community-Police Relationship-Building Programs Across the Carolinas COLUMBIA, S.C. (Sept. 10, 2025) – Serve & Connect, a South Carolina nonprofit dedicated to strengthening relationships between law enforcement and the communities they serve, will host its 3rd Annual Serve & Connect Golf Tournament on Monday, Nov. 17 at the WoodlandsContinue Reading

Richland County Deputy among five first-responders to be honored on the eve of the 24th anniversary of the Sept. 11, 2001 terrorist attacks By W. Thomas Smith Jr. Richland County Sheriff’s Department (RCSD) School Resource Officer (SRO) Todd Minemier, one of the longest-serving certified SROs in South Carolina, received EastminsterContinue Reading

COLUMBIA — The Shepherd’s Center of St. Andrews will launch its Fall Session of Adventures in Learning on September 16, offering active adults 50 and older a chance to stretch both mind and body while making new friends. The eight-week program meets Tuesdays onsite at Ashland United Methodist Church, 2600Continue Reading

By Radley West If you’ve ever struggled to stay consistent with your workouts, you’re not alone. Many people start exercise programs with the best intentions, only to lose motivation within a few weeks. But what if the key to sticking with it isn’t just willpower, but a workout partner? ResearchContinue Reading