By Robin All “If you think you can, or you think you can’t — you’re right.” A positive mindset is essential in golf. You need to visualize the result you want, not the one you’re trying to avoid. The last thought you have before a swing is often what yourContinue Reading
Chronicling my early years of wind sprints and distance running By W. Thomas Smith Jr. I often write about THE IMPORTANCE OF STRENGTH TRAINING: I’m not a competitive powerlifter, but I do regularly work out. I have for years. And my doctors tell me that my years of strengthContinue Reading
If you are interested in stretching your mind and body while making new friends, consider registering for the Shepherd’s Center of St. Andrews Spring Session of Adventures in Learning, which begins April 7. The Center, an interfaith learning program for active adults aged 50 and older, meets Tuesdays onsite atContinue Reading
COLUMBIA — The City of Columbia’s Solid Waste Division will host its annual Free Compost Giveaway this Saturday, April 4, offering residents a chance to pick up nutrient-rich compost for gardening and landscaping. The event will take place from 8 a.m. to noon at Columbia Animal Services Facility, with theContinue Reading
IRMO — The annual Sharpvue Irmo International Festival will return to Moore Park on Sunday, April 26, bringing a full day of music, food, art and cultural celebration to the heart of the community. Hosted in partnership with the Town of Irmo and sponsored by Sharpvue, the festival highlights theContinue Reading
IRMO — The Coldstream community has recognized 205 Cannondale Road as its Yard of the Month for April 2026, highlighting a property that stands out for its curb appeal and well-maintained landscaping. Located in the Coldstream subdivision, the home showcases the pride of ownership that continues to define the neighborhood.Continue Reading
IRMO — A newly completed basketball court at Rawls Creek Park is now open and already attracting players from across the community. The Town of Irmo finished construction on the court in rapid fashion, delivering a fresh recreational amenity that features a fully painted playing surface, new hoops, park benchesContinue Reading
Nathan Ballentine (R–Irmo/Chapin) has formally filed for reelection, setting the stage for a general election contest this fall against Democratic challenger Julie Zimmerman. Ballentine, who has represented District 71 in the South Carolina House of Representatives since 2004, is one of the more established Republican figures in the Midlands. HisContinue Reading
By Radley West Motivation is a mysterious creature. Everyone wants it. Nobody knows where it goes. People walk into the gym and say, “I just need to get motivated,” as if motivation is hiding behind the squat rack and I forgot to feed it. What they really mean is, “IContinue Reading
By Tom Poland, A Southern WriterTomPoland.net I never had time for golf, but I love the Masters. I never miss the Sunday round on TV. It almost always provides high drama. I speak for a lot of Georgians in the Central Savannah River Area when I say we take greatContinue Reading
Pictured are Managing Director Cece Mai, Leeza Gibbons, Chief Operating Officer Mel Price and Melissa Busby from Well Haven. Leeza Gibbons, founder of Leeza’s Care Connection, celebrated her birthday alongside her late mother’s legacy during a community gathering March 30. The event, Light Bites and Live Music with Leeza, wasContinue Reading