Neesels! Not measles, but just as bad! Having stiff, locked knees, makes shifting and turning the body properly for a full powerful swing, almost impossible! But fear not! You can regain some motion and power with a focus on proper technique and a few helpful tips.
A great way to practice correct body motion is by checking your knees during your swing:
- On the backswing, make sure your front knee points behind the ball.
- On the forward swing, your back knee should point toward the target.
As we age, flexibility decreases, which can shorten both backswings and forward swings, reducing speed and distance. To counter this, focus on engaging your legs and feet to generate more power and fight for those precious extra yards.
Winter Golf Tips:
- Keep warm: Invest in a good pair of winter golf gloves to maintain a solid grip even in the cold.
- Club up: In chilly weather, take a longer club to make up for the loss of distance caused by slower swing speeds.
Remember, it’s not about swinging harder but swinging smarter. Use your body wisely, stay warm, and keep enjoying the game!
