Irmo Middle School is celebrating a milestone as its C Team Football program finished the season undefeated with a 7–0 record, the first perfect season for the team since 2022. Players and coaches were honored during halftime of the Jan. 21 boys basketball game, with families, students, and staff onContinue Reading

Nursery Road Elementary-Arts Magnet fifth grader Lillie Marigny is named the Lake Murray-Irmo Rotary Student of the Month for January. Principal Karey Fisher and fifth-grade teacher Abigail Bumgardner highlight Marigny’s outstanding character and contributions. Fisher says, “Lillie is a quiet student who always tries to do the right thing. HerContinue Reading

By Thomas Grant Jr. The stadium formerly known as “Wildcat Hollow” is receiving another upgrade in its newest form. Now home of the Lexington County Blowfish, Lexington County Baseball Stadium is getting a new playing surface. Construction is underway to install AstroTurf, replacing the natural grass previously used for LexingtonContinue Reading

Richland County Councilman Jason Branham announces he will not seek re-election to county council in 2026, concluding his current term representing District 1. “I grew up in Richland County with a deep respect for public service,” Branham says. “From an early age, I followed local news, learned our state’s history,Continue Reading

By Jennifer Tardy You’re motivated to improve your health this year—but you’re also tired. You want better energy, fewer symptoms, and more consistency without juggling a dozen new habits at once. When people feel off, they often chase complexity—jumping from supplements to protocols to diet trends—without first anchoring the body’sContinue Reading

By Radley West “The things that get you started won’t always be the things that keep you going — and that’s exactly how it should be.” When I first started working out, I’ll be honest, my why was simple: I wanted to look better. That was it. I wanted aContinue Reading

By Robin All The image above shows a left-handed golfer at impact. When viewed as if in a mirror, it reflects the ideal impact position of a right-handed player. There are several key fundamentals to learn from this position: Excellent lower-body action, particularly in the legs, which provides stability andContinue Reading

COLUMBIA — Seven Oaks Presbyterian Church will host a Hearts of Love Luncheon featuring Dawn Smith Jordan on Saturday, February 14. Jordan is a Christian singer, songwriter, author, and speaker. A love offering will be collected to support Jordan Ministries. Admission is $20 per person and includes a meal. TheContinue Reading

CHAPIN — The Center for Advanced Technical Studies will open its doors to the community with an Open House and Student Showcase on Tuesday, February 3, from 5–7 p.m. at 916 Mt. Vernon Church Road in Chapin. During the event, parents, students, and community members will have the opportunity toContinue Reading

IRMO — Community members and advocates gathered Thursday, January 29, at the intersection of Lake Murray Boulevard and St. Andrews Road for a peaceful protest opposing the actions and policies of U.S. Immigration and Customs Enforcement (ICE). Organizers said the Irmo protest was part of a broader national response toContinue Reading