In recognition of National Heart Month and in conjunction with the Go Red movement promoting heart disease awareness, Columbia will host the third-annual Jump Start Your Heart Day Party this Saturday, February 21, from 11 a.m. to 1 p.m. at Finlay Park. The free community event will feature a wideContinue Reading

By Radley West “Muscle is not just for athletes. It’s for anyone who wants to age well and live strong.” When people talk about aging gracefully, they often focus on skincare, diet, or avoiding certain bad habits. Those things matter, but one of the most powerful tools for staying healthy,Continue Reading

An outstanding student and educator from Irmo High School International School of the Arts have been recognized as Student and Teacher of the Month by the Greater Irmo Chamber of Commerce. Makari Allen-Hendrix was named Student of the Month, while Amy Mew earned Teacher of the Month honors. “Amy MewContinue Reading

The cursed door no longer seals the mausoleum By Tom Poland, A Southern WriterTomPoland.net A road down Edisto Island way will take you past green swamps and oaks dripping with Spanish moss and shanties with bright, sky-blue doors. Churches white as egg whites line the road. Hauntings live there. AsContinue Reading

By Sarah Ostergaard The socials were abuzz with news of Irmo High School alumnus Nick Emmanwori, ‘22, who showcased his talent on football’s biggest stage and helped the NFL’s Seattle Seahawks win the most recent Super Bowl. He was a standout at the University of South Carolina, earning First-Team All-AmericanContinue Reading

Harbison Theatre will welcome audiences for an evening of laughter, connection and candid storytelling with Girls Night Out with Ellen Skrmetti this Saturday, February 21 at 7:30 p.m. The performance brings Ellen Skrmetti’s signature brand of comedy to the Midlands, offering a night designed for friends to gather, unwind andContinue Reading

Photos by GoFlashwin.com  By Thomas Grant Jr. Winning the boys and girls basketball titles in Region 4-5A was not the only “sweep” accomplished by Dutch Fork. As both teams awaited their respective Class 5A Division I opponents, their players and head coaches were recognized by the region. For the thirdContinue Reading