Here are some key golf tips for seniors from Robin All that can help improve your game: Focus on shifting your weight from your back foot to your front foot during the swing. This transfer is crucial for generating power and maintaining balance. At the completion of your swing, aimContinue Reading

The City of Columbia recently shared an update on the ongoing repair and recovery of the Columbia Canal. The announcement was made at a press conference on October 4 at Edventure Children’s Museum, with a view of the Canal and the City’s Hydroelectric Generating Station. Mayor Daniel J. Rickenmann expressedContinue Reading

In response to a request from North Carolina Governor Roy Cooper due to a water shortage, the City of Columbia, South Carolina, has stepped up to assist Asheville. South Carolina Governor’s office quickly coordinated with the City of Columbia to mobilize the relief effort. “In times of crisis, it’s criticalContinue Reading

By Eileen Renders Much of the information contained in this article has been provided to us on their website www.health.harvard.edu Because the information on this topic is extensive, I am cutting to the bone with what we all need to know about good nutrition, and why it is so importantContinue Reading

Tom Poland A Southern Writer Growing up in landlocked Lincoln County, Georgia, I never worried about hurricanes. I left that to folks on the coast. Hurricanes were not to be feared. If anything, downpours from a hurricane’s rain bands brought welcome relief to a long, hot summer. Well I sureContinue Reading

The Optimist Club of St. Andrews-Irmo celebrated their 2024 Day of Giving at Seven Oaks Park October 11. Each year the members raise funds for youth programs and foundations in the greater Irmo community by selling Christmas trees and handmade wreaths at McGregor Presbyterian Church during the holidays, the AnnualContinue Reading