By Dee Griffin Ironically, I am writing this at 4 in the morning. Why you may ask? Stress. I woke up with my brain reminding me of all the things I did not do the day before which included on the list was writing articles. Did you know that poorContinue Reading
By Dee Griffin Keto, intermittent fasting, paleo, carnivore, Atkins, Mediterranean – diet trends are everywhere but which one is right for you? Not an easy answer. With all the diets flooding social media and everyone trying to sell you the next weight loss secret it’s hard to separate fact fromContinue Reading
By Dee Griffin Exercise is a weight loss powerhouse but that does not mean everyone should run in a marathon. Cardio helps burn calories and weightlifting will build muscle which will boost your metabolism. The key is to find something that you enjoy. For beginners, it may be a simpleContinue Reading
By Dee Griffin Have you ever gotten to the late afternoon or evening and had to take just a moment to reflect and remember if you have actually taken the time to eat that day? Have you ever scarfed down your lunch in-between the ever growing list of things toContinue Reading
By Dee Griffin Losing weight starts with a foundational understanding of how the human body works. In the most basic level, there has to be a calorie deficit. This deficit occurs when you burn more calories than you consume. The body does this by converting food into energy but it’sContinue Reading
By Dee Griffin Snoring is an issue that affects not only the person snoring but for their bed partner as well. Lack of sleep can cause more issues than just being tired the next day. Snoring happens when air flows past relaxed tissues in the throat causing them to vibrateContinue Reading
By Dee Griffin The flowers are blooming, the bees are buzzing, and the allergies are flowing. Understanding the causes, symptoms, and some natural remedies can help reduce the discomfort during this season. The main cause of springtime allergies include pollen from trees, grasses, and weeds. These plants release pollen intoContinue Reading
By Dee Griffin During the summer heat people are susceptible to various heat related issues that can range from mild to severe. You have probably at least heard of if not experienced some of these yourself. These issues can be as simple as heat induced cramps and can progress toContinue Reading
Understanding its significance and benefits By Dee Griffin In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. With so much going on, it’s important to take a step back and make our own well-being a priority. Enter self-care. Self-care is theContinue Reading
By Dee Griffin Regular exercise plays a vital role in promoting overall health and well-being. It has numerous physical and mental benefits that contribute to a better quality of life. Physical activity burns calories, increases metabolism, and makes it easier to achieve and maintain a healthy weight. Exercise also strengthensContinue Reading
Primary care plays a crucial role in preventative health care by providing regular check-ups and screening to identify possible health issues before they become serious issues. When visiting your primary care provider through routine visits, you are allowing them to not only monitor your current health but also identify earlyContinue Reading