By Dee Griffin Snoring is an issue that affects not only the person snoring but for their bed partner as well. Lack of sleep can cause more issues than just being tired the next day. Snoring happens when air flows past relaxed tissues in the throat causing them to vibrateContinue Reading
By Dee Griffin The flowers are blooming, the bees are buzzing, and the allergies are flowing. Understanding the causes, symptoms, and some natural remedies can help reduce the discomfort during this season. The main cause of springtime allergies include pollen from trees, grasses, and weeds. These plants release pollen intoContinue Reading
By Dee Griffin During the summer heat people are susceptible to various heat related issues that can range from mild to severe. You have probably at least heard of if not experienced some of these yourself. These issues can be as simple as heat induced cramps and can progress toContinue Reading
Understanding its significance and benefits By Dee Griffin In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life. With so much going on, it’s important to take a step back and make our own well-being a priority. Enter self-care. Self-care is theContinue Reading
By Dee Griffin Regular exercise plays a vital role in promoting overall health and well-being. It has numerous physical and mental benefits that contribute to a better quality of life. Physical activity burns calories, increases metabolism, and makes it easier to achieve and maintain a healthy weight. Exercise also strengthensContinue Reading
Primary care plays a crucial role in preventative health care by providing regular check-ups and screening to identify possible health issues before they become serious issues. When visiting your primary care provider through routine visits, you are allowing them to not only monitor your current health but also identify earlyContinue Reading
Water plays a crucial role in various bodily functions and is vital for the proper functioning of every cell in the human body. Water is also part of how we can regulate our body temperature which is vitally important in the summer months. When our body becomes too hot, waterContinue Reading
Home safety tips and precautions By Dee Griffin As people age, senior citizens may experience mobility and balance issues, making them more prone to falls and other accidents. One of the easiest things you can do to ensure safety at home is to remove tripping hazards. Keep floors clear andContinue Reading
By Dee Griffin What if there was a ticking time bomb inside of you and you had NO idea it was there?For some people, this may be true. High blood pressure (a.k.a. hypertension) can be putting you at risk for things such as stroke, heart attack, and kidney failure.Continue Reading