By Dee Griffin Losing weight starts with a foundational understanding of how the human body works. In the most basic level, there has to be a calorie deficit. This deficit occurs when you burn more calories than you consume. The body does this by converting food into energy but it’sContinue Reading
By Dee Griffin There has been an increase in popularity of meditation in recent years. It is a very powerful tool for managing stress and improving mental health. With our current society demands and a never ending to do list, there is no doubt that something needed to be utilizedContinue Reading
By Dee Griffin Spring signals renewal—gardens, hikes, lighter clothes. But for the roughly 40 percent of Americans carrying extra weight, it’s also a reminder of a heavier burden. Obesity isn’t just about size; it’s a medical domino effect hitting health, wallets, and daily life. Here are the top 10 problemsContinue Reading
By Dee Griffin Snoring is an issue that affects not only the person snoring but for their bed partner as well. Lack of sleep can cause more issues than just being tired the next day. Snoring happens when air flows past relaxed tissues in the throat causing them to vibrateContinue Reading
By Dee Griffin The flowers are blooming, the bees are buzzing, and the allergies are flowing. Understanding the causes, symptoms, and some natural remedies can help reduce the discomfort during this season. The main cause of springtime allergies include pollen from trees, grasses, and weeds. These plants release pollen intoContinue Reading
By Dee Griffin How are those new year resolutions going? With the new year, the tradition of making New Year’s resolutions often comes up. Something about the calendar changing over to a new year give us a sort of clean slate or the opportunity to make changes we have beenContinue Reading
By Dee Griffin Palliative care and hospice care are two types of care that are often confused with one another. Palliative care focuses on providing relief from the symptoms and stress of a serious illness with an overall goal of improving the quality of life for both the patient andContinue Reading
Sleep is a key component for optimal physical and mental health. Many people struggle to get a restful night of sleep. Sleep is when the body has time to repair and regenerate, helps support immune function, and improves cognitive abilities. Poor sleep has been linked to a range of negativeContinue Reading
Understanding risk factors and symptoms By Dee Griffin Diabetes affects millions of people worldwide. It occurs when the body is either unable to produce enough insulin or the body is unable to use the insulin produced. Both conditions cause an elevation in your blood sugar and in the long runContinue Reading