By Eileen Renders Many people struggle with sleep and occasional anxiety, and some look to natural remedies for support. While certain herbs and supplements have been traditionally used to promote relaxation and sleep, they may not work the same for everyone. Always consult a healthcare provider before beginning any supplement,Continue Reading
By Jennifer Tardy, Certified Holistic Nutritionist Each week, I share practical wellness tips and research-backed insights to help you fuel your body, balance your hormones, and boost your energy naturally. This week’s focus is on protecting brain health, strengthening the immune system, and embracing the power of real food. StudyContinue Reading
By Radley West When GLP-1 medications like Ozempic and Wegovy first hit the market, I’ll be honest—I was skeptical. As a health and fitness professional with over 16 years of experience helping people build stronger, healthier lives, I’ve seen plenty of so-called “miracle” weight loss solutions come and go. MostContinue Reading
By Eileen Renders Regardless of where one lives, many of us suffer from allergy symptoms sometime during the year. For others, allergy symptoms are relentless throughout the year. Allergies can be in the form of pollen, pet dander, or bee venom. Allergies can also arise from specific foods, but doContinue Reading
By Radley West I have written about the cost of hiring an expert and the value of real expertise. But today, I want to take that idea a step further — because spending money on knowledge means nothing if you don’t actually use it. We live in a world whereContinue Reading
By Jennifer Tardy Each month, I share practical health insights, the latest research, and tools you can use to support your body at the root level—not just manage symptoms. Here’s what’s new this September: In the News Why Monday Stress Sticks With Us New research shows that “Monday stress” canContinue Reading
COLUMBIA & GREENVILLE – Prisma Health has launched the Sickle Cell Lifespan Center, a newly expanded program designed to provide comprehensive care for patients with sickle cell disease from childhood through adulthood. With dedicated clinics in Columbia and Greenville, the center expands access to advanced treatments, supported by a $2Continue Reading
By Jennifer Tardy Each month, I share practical health insights, the latest research, and tools you can use to support your body at the root level—not just manage symptoms. Here’s what’s new this September: In the News: Nature May Ease Pain A new study in The Journal of Pain showsContinue Reading
By Eileen Renders What is Bradycardia? According to Harvard Health, Bradycardia is a heart rhythm disorder that can cause fatigue, dizziness, and fainting. It is described as a low heart rate. Julie Corliss, Executive Editor of Harvard Heart Letter, and the following information was reviewed by Christopher P. Cannon, EditorContinue Reading
By Radley West We all know the truth — you’re one minor inconvenience away from a full-on existential crisis. But does the world need to know that? Absolutely not. Fortunately, faking it is an art form, and with just a little effort (or at least the illusion of effort), youContinue Reading
By Radley West If you’ve ever struggled to stay consistent with your workouts, you’re not alone. Many people start exercise programs with the best intentions, only to lose motivation within a few weeks. But what if the key to sticking with it isn’t just willpower, but a workout partner? ResearchContinue Reading