By Radley West “You don’t need to be extreme, just consistent.” When most people think about reaching their fitness goals, they picture big changes, intense training schedules, strict diets, and dramatic transformations. While those stories make great headlines, the truth is that most real success comes from something far lessContinue Reading
By Jennifer Tardy You are committed to your health—but sometimes it can feel like you are playing catch-up. You do many of the right things, but often only after something goes wrong. The truth is that some of the most powerful shifts in energy, hormone balance, and immune resilience doContinue Reading
By Jennifer Tardy What if I told you there’s a toxin in 95% of homes that could be causing: Would you want to know what it is? The toxin is mold. Not the obvious black mold you can see—the hidden mold growing in your walls, under your floors, in yourContinue Reading
Prisma Health Urgent Care has opened a new center in Ballentine, expanding access to same-day care for residents in the Irmo and Dutch Fork communities. The facility, located at 1085 Dutch Fork Road, opened December 15 and provides walk-in treatment for non-life-threatening illnesses and injuries. The Ballentine location operates dailyContinue Reading
By Jennifer Tardy Many people visit their doctor feeling persistently fatigued, foggy, or unwell, only to be told their lab work falls within “normal” ranges. According to local functional nutrition practitioner Jennifer Tardy, those results may not always reflect optimal health. Tardy, founder of Eating for Healing Nutrition and Wellness,Continue Reading
By Radley West As a gym owner, I’m about to say something slightly scandalous: you don’t need a gym to get strong. Yes, I just heard my dumbbells gasp. Truth is, there’s one humble piece of equipment that can help you build serious strength, tone your muscles, and even improveContinue Reading
Christine Boyeson recently rang the bell at SC Oncology Associates, marking the completion of her chemotherapy treatment. She was surrounded by family as she reached the milestone, including Dr. Matt Boyeson, Dr. Amanda Boyeson and her husband, Warren, who were on hand to celebrate and cheer her on. At SCContinue Reading
By Radley West Spoiler: The Scale Isn’t the Star of the Show When it comes to fitness, we all love a good before-and-after moment. But if the only thing you’re using to measure progress is your bathroom scale, you’re selling yourself short. Real progress isn’t just about weight, it’s aboutContinue Reading
By Jennifer Tardy You know the feeling… You’re exhausted but wired.Your throat feels scratchy, but a full-blown cold never arrives.You drag through the day — yet your labs come back “normal.” It’s not in your head, and it’s not always “just a virus.”This is what many practitioners call immune depletionContinue Reading
COLUMBIA, S.C., November 12, 2025 — Leeza’s Care Connection (LCC) proudly announces that renowned gerontologist and community advocate Dr. Macie P. Smith has been selected to receive the organization’s highest honor, The North Star Award, at its annual Illuminate Gala on November 20, 2025. Held each year, Illuminate shines aContinue Reading
By Eileen Renders Many people struggle with sleep and occasional anxiety, and some look to natural remedies for support. While certain herbs and supplements have been traditionally used to promote relaxation and sleep, they may not work the same for everyone. Always consult a healthcare provider before beginning any supplement,Continue Reading