Sleep is a key component for optimal physical and mental health. Many people struggle to get a restful night of sleep. Sleep is when the body has time to repair and regenerate, helps support immune function, and improves cognitive abilities. Poor sleep has been linked to a range of negativeContinue Reading

SCDOT has opened a new westbound ramp from U.S. 1 (Augusta Road) onto Interstate 20 at West Columbia in Lexington County. Following the recent construction of the new ramp, traffic was detoured off of the old loop ramp during an overnight traffic operation. The old loop lamp will remain permanentlyContinue Reading

By Mike DuBose Sleep is one of the most fascinating events I have studied over the last decade. The greatest question persists: “Why do most individuals ‘sleep like babies’ while one-third of the population experiences insomnia, frequent awakenings, and unpredictable early risings?” In order to achieve a peaceful night’s rest,Continue Reading

The Central Midlands Regional Transit Authority (The COMET) and its prime contractor RATP Dev are helping the riding public cope with the Midlands’ famously hot summer by providing bottled water at its COMET Central hub every Friday in August. “In the spirit of serving our community, our team was concernedContinue Reading

By Al Dozier Irmo Mayor Barry Walker Sr. expressed concerns at Tuesday’s council meeting that the yellow road stripes are fading on several roads in the Irmo area, posing a safety hazard to motorists. Walker said he has heard several citizens complain about the problem, and urged the council toContinue Reading

Fallen Firefighter James Michael Muller of the Irmo Fire District was honored by Folds of Honor on Friday, August 11th, at the Columbia Fireflies baseball game. Irmo Fire showcased their new Pierce Tractor Drawn Aerial (TDA), which is not yet in service, at Segra Park’s entrance. Accompanied by his mother,Continue Reading

Eleven disaster-trained volunteers from the American Red Cross of South Carolina are deploying to California to help people in need after a busy weekend of disasters across multiple western states. Red Cross disaster teams have emergency shelters open in California, Arizona and Nevada after Tropical Storm Hilary’s heavy rain causedContinue Reading