By Jennifer Tardy Many people visit their doctor feeling persistently fatigued, foggy, or unwell, only to be told their lab work falls within “normal” ranges. According to local functional nutrition practitioner Jennifer Tardy, those results may not always reflect optimal health. Tardy, founder of Eating for Healing Nutrition and Wellness,Continue Reading
Local restaurant owners, food truck operators, caterers, and other food-based businesses can learn how to attract media attention at Lights, Camera, Flavor., a media masterclass set for January 12 from 10 a.m. to noon at the Cathy Novinger Leadership Center, 1107 Williams Street, Columbia. Hosted by Khali Gallman, CEO ofContinue Reading
May the holiday season close out the year on a cheerful note and usher in a bright New Year. Wishing you happiness, peace, and all the best this holiday season. Happy Holidays!Continue Reading
Richland County EMS staff delivered multiple ambulance loads of toys and gifts on December 15 as part of the county’s annual Stuff an Ambulance holiday toy drive. The delivery took place at the Richland County Judicial Center in downtown Columbia. The donated items will benefit children involved in Richland CountyContinue Reading
Fifty local families were recently treated to the annual Shop With a Cop event hosted by the Irmo Police Department. The program was held on two dates this year, December 11 and December 18, at the Walmart in Ballentine. Each participating family received a $300 gift certificate to use towardContinue Reading
The award recognizes those who protect South Carolina’s lands, waters, and wildlife with exceptional dedication By Cheyenne Twilley Colonel Chisolm Frampton, S.C. Department of Natural Resources (SCDNR), was presented the Palmetto Excellence in Stewardship Award — the first such award in SCDNR’s history: The Department announcing the presentation, Dec. 11,Continue Reading
IRMO — Twenty-nine Irmo High School students stepped out of the classroom and into federal mock courtrooms December 11, gaining firsthand insight into the American justice system during a visit to the U.S. Department of Justice’s National Advocacy Center (NAC) in Columbia. The students represented several academic programs, including APContinue Reading
By Thomas Grant Jr. After renewing a longstanding rivalry, it appears Irmo and Dutch Fork are headed towards separate classifications again. The S.C. High School League released its final realignment list for the period covering the 2026-28 school years. Its latest student count has dropped Irmo back to Class 4A.Continue Reading
By Radley West As a gym owner, I’m about to say something slightly scandalous: you don’t need a gym to get strong. Yes, I just heard my dumbbells gasp. Truth is, there’s one humble piece of equipment that can help you build serious strength, tone your muscles, and even improveContinue Reading
By Thomas Grant, Jr. Both the Irmo boys and girls basketball team head into the holiday break on a roll. The Lady Yellow Jackets have reached 10 wins under new head coach Coretta Ferguson. This past weekend, they posted wins over T.L. Hanna (68-56) and Pickens (68-67) to win theContinue Reading
COLUMBIA — South Carolina Treasurer Curtis Loftis has recognized Andrea McKnight of H.E. Corley Elementary School as the December Educator of the Month for the South Carolina Financial Literacy Master Teacher Program. The initiative, established by Treasurer Loftis, aims to expand the number of K-12 educators teaching personal finance acrossContinue Reading