By Dee Griffin Have you ever gotten to the late afternoon or evening and had to take just a moment to reflect and remember if you have actually taken the time to eat that day? Have you ever scarfed down your lunch in-between the ever growing list of things toContinue Reading
By Eileen Renders Now that I have your attention, if you are like me and older than 50, there are ways to maintain a healthy eyesight and lower the risk of macular degeneration. There is much information out there on the internet, therefore, it is important to ensure your informationContinue Reading
By Dee Griffin Losing weight starts with a foundational understanding of how the human body works. In the most basic level, there has to be a calorie deficit. This deficit occurs when you burn more calories than you consume. The body does this by converting food into energy but it’sContinue Reading
During National Volunteer Month in April, the American Red Cross asks donors to help keep the blood supply stable by making an appointment to give blood or platelets now. Type O blood and platelets are especially needed to ensure hospitals are fully stocked with lifesaving blood products this spring. TheContinue Reading
Graham Segars (right) spoke about his experience with sepsis at the World Sepsis Congress in April. Graham Segars became a sepsis survivor at the age of 21. He has now pledged to increase sepsis awareness across the United States. Before the summer of 2024, Segars, a Wofford Collge environmental studiesContinue Reading
By Eileen Renders Sorry to break the news to you, but please don’t take my word for it; however, allow me to share with you what research studies and conclusions have found by those qualified to say so. To begin, I quote, Alice G. Walton, Ph.D, in her article InnovationContinue Reading
In a show of gratitude and community support, Midlands Family Chiropractic provided complimentary massages to the firefighters of the Irmo Fire District on Saturday, April 19. “This is a small gesture of appreciation for the endless bravery and sacrifice they face on the job every day,” said Dr. Amanda Boyeson,Continue Reading
By Dee Griffin There has been an increase in popularity of meditation in recent years. It is a very powerful tool for managing stress and improving mental health. With our current society demands and a never ending to do list, there is no doubt that something needed to be utilizedContinue Reading
By Eileen Renders Many of us have lived long enough to see such changes as refrigerators replacing Ice Boxes, Wringer washing machines have been replaced with automatic laundry machines, and cell phones replacing landlines. Food additives and food preservatives extend a processed food’s shelf life, and more. Today, health-conscious individualsContinue Reading
By Dee Griffin Intermittent fasting (IF) is a dietary practice that cycles between fasting for a set period and then eating within a certain amount of time. Intermittent Fasting has surged in popularity with millions embracing IF for the promise of weight loss, sharper focus, and even longer life. TheContinue Reading
By Dee Griffin Is semaglutide the best weight loss medication? It really depends. Semaglutide has changed the treatment approach since this medication was approved by the FDA to treat obesity in 2021. This GLP-1 medication mimics a gut hormone that suppresses appetite and helps regulate blood sugar. This action resultsContinue Reading