After months of negotiation, Lexington Health and Cigna have reached a multi-year agreement. As a result, Lexington Medical Center and affiliated physician practices will be in-network with Cigna starting July 1, 2026. Lexington Health patients are receiving notifications via MyChart and mailed letters. Patients who previously had appointments or proceduresContinue Reading
By Radley West Hello. It’s Tipsy. I’ve been observing the weather again. Apparently, we’ve had “a lot of rain lately,” which the humans say with concern while staring out the window. Personally, I think it’s great. Everything smells richer and there are now exciting squishy areas that did not existContinue Reading
The South Carolina Pediatric Alliance (SCPA) has announced the official launch of its newly redesigned website, SCPediatricAlliance.com, created to provide a more engaging, accessible, and informative online experience for families looking for pediatric care. The new website serves as a centralized hub for SCPA initiatives, like the recent launch ofContinue Reading
By Radley West Vacation has a funny way of making people think they have two options: stay perfectly on track or completely fall off. Most people choose the second one. Listen, you’re supposed to relax on vacation. But there’s a difference between enjoying your time and coming home feeling likeContinue Reading
St. Paul AME Church in Irmo will be hosting a Mental Health Awareness: Family Fun Day May 30 from 10 am – 2pm. The event will feature free mental health resources, a blood drive, a vendor festival, a free Zumba session at 10:30 am, a free clothing pantry, and food.Continue Reading
By Radley West There’s something about the end of the school year that feels like a deep exhale. Schedules loosen, mornings slow down, and suddenly the structure that held everything together just . . . disappears. For a lot of people, that includes their activity. During the school year, movementContinue Reading
Former Marine infantryman and New York Times bestselling editor sets unofficial strength records in age-category: Marks two-year stroke anniversary By Chris Carter W. Thomas Smith Jr., a former U.S. Marine Infantry leader, counterterrorism expert, and 2025 inductee in the S.C. Military Veterans Hall of Fame pushed past advanced-to-elite level powerliftingContinue Reading
By Radley West Hello. It’s Tipsy. I’ve been observing the humans again. Recently, one of my humans wrote an entire newspaper article about walking. Walking. A subject I consider one of my primary areas of expertise. Naturally, I was excited to read it. Imagine my surprise when I discovered thatContinue Reading
There will be a free Senior Health Expo at Harbison Community May 13 from 9 am – noon. It is open to everyone. Join in for free health information, resources, and opportunities to learn more about your well-being. Light refreshments will be served. Harbison Community Center is at106 Hillpine RoadContinue Reading
By Radley West Motivation is a mysterious creature. Everyone wants it. Nobody knows where it goes. People walk into the gym and say, “I just need to get motivated,” as if motivation is hiding behind the squat rack and I forgot to feed it. What they really mean is, “IContinue Reading
By Radley West One of the biggest mistakes people make when trying to get healthier is believing they have to be perfect. Perfect workouts. Perfect meals. Perfect schedules. Perfect discipline. The problem is, perfection doesn’t last long in real life. Life includes busy workdays, family schedules, travel, celebrations, and theContinue Reading