By Radley West If you’ve ever struggled to stay consistent with your workouts, you’re not alone. Many people start exercise programs with the best intentions, only to lose motivation within a few weeks. But what if the key to sticking with it isn’t just willpower, but a workout partner? ResearchContinue Reading
COLUMBIA — MUSC Health has expanded women’s healthcare services in the Midlands with the opening of its new Women’s Health and Imaging Services facility on September 2. The center offers advanced diagnostic technology, including two state-of-the-art Hologic 3D mammography units for both screening and diagnostic imaging. Additional services include ultrasound,Continue Reading
On Saturday, Sept. 6, families and politicians gathered in Irmo to share stories and information about the fight against the fentanyl epidemic in the United States. Unveiling another billboard to help stir awareness, the Empty Chair symbolizes the loss of loved ones to Attorney General Allen Wilson talked about hisContinue Reading
By Radley West It’s the question we all hear daily: “How are you?” And while the socially acceptable response is a chipper “Good, and you?” sometimes that’s just not in the cards — especially when you’re running on caffeine and pure determination. If you’re exhausted (like I am right now),Continue Reading
After more than 40 years serving South Carolina, Doctors Care is officially transitioning to Novant Health Urgent Care this summer. The change follows Novant Health’s acquisition last November of UCI Medical Affiliates Inc., which included 52 Doctors Care locations and 20 Progressive Physical Therapy clinics, the latter now rebranding as Novant Health Physical Therapy. “WhileContinue Reading
The City of Columbia has rolled out a new public service campaign aimed at raising awareness about opioid overdose prevention and the importance of carrying Narcan, the life-saving overdose reversal medication. The campaign, led by the Office of Neighborhood Safety and Engagement (ONSE) in partnership with The Courage Center andContinue Reading
By Radley West There’s a great saying that floats around the internet: If you think it’s expensive to hire a professional, wait until you hire an amateur. Oh, how true it is. But in the age of YouTube tutorials, 5-minute “masterclasses,” and social media gurus, everyone seems to think theyContinue Reading
By Radley West We live in an era where information is everywhere—on our phones, in our inboxes, even in line at the grocery store. While having the world’s knowledge at our fingertips is amazing, it can also feel like drinking from a firehose. With every scroll, we’re bombarded with headlinesContinue Reading
By Radley West I failed a client whose goal was to lose weight. Unfortunately, in my world this is not a new or unique event. However, there’s more to this story and why it is important. My client planned to get to the gym three times per week and trackContinue Reading
Forged Physical Therapy, a trusted name in physical therapy and performance training in the Midlands, has moved into a larger, more accessible clinic at 1150 Bower Parkway, Suite F8, in Columbia. “We’ve outgrown our current space, and this new location gives our team more room to grow while continuing toContinue Reading
By Jennifer Tardy, Certified Holistic Nutritionist & Integrative Health Coach With so much conflicting health information out there, it’s easy to feel overwhelmed. But wellness doesn’t have to be complicated—it should feel empowering. Each season offers us simple ways to support the body naturally. Here’s what’s new in the worldContinue Reading