A Closer Look at What Makes Them Different By James Bahm Over the course of a week, I may speak with 30 or so individuals in a variety of professions and gain some valuable insight into what their current marketing strategies are. During my initial CNA (Client Needs Analysis) I alwaysContinue Reading
By Dee Griffin Keto, intermittent fasting, paleo, carnivore, Atkins, Mediterranean – diet trends are everywhere but which one is right for you? Not an easy answer. With all the diets flooding social media and everyone trying to sell you the next weight loss secret it’s hard to separate fact fromContinue Reading
By Dee Griffin Have you ever gotten to the late afternoon or evening and had to take just a moment to reflect and remember if you have actually taken the time to eat that day? Have you ever scarfed down your lunch in-between the ever growing list of things toContinue Reading
March 27, 2025 By Akil E. Ross, Sr. There are significant opportunities on the horizon for our students, thanks to the passage of the 2024 bond referendum. School District Five will enhance the Career and Technical Education (CTE) program to prepare our students for the future of work. The establishmentContinue Reading
By Tom Poland, A Southern WriterTomPoland.net Roads tell stories. I’ve come across the “Mule Kick That Killed Eight People” in Edgefield County. I’ve seen stores fall to arsonists along Highway 378. I’ve seen homes go dark and swallowed by vines, and I’ve seen wheelchair ramps go up as the yearsContinue Reading
By Tom Poland: A Southern Writer TomPoland.net A reader and friend, Zilphy DuRant of Florence, mailed me a letter and clipping from The Post and Courier about an architectural feature I’d never heard of, rain porches. In the clipping Seth Taylor wrote about the Pee Dee being the “birthplace ofContinue Reading
By Eileen renders You may know someone who has recently had stomach flu. It is also called gastroenteritis. Notice the ending “it is” that always indicates inflammation. This norovirus can have a sudden onset and can cause intense pain with stomach cramping pain, vomiting, and diarrhea. It is important toContinue Reading
By Dr. Mary Kennerly My children attended District 5 schools from kindergarten through twelfth grade. I am eternally grateful for the education they received here. It has contributed significantly to their successes in adult life. I worked in District 5 schools for 33 years and have volunteered in District 5Continue Reading
By Eileen Renders Celiac disease is not an allergy, it is a gluten intolerance whereby one’s body does not recognize or tolerate white, flour, barley, or rye. When ingested it can cause a high level of inflammation and damage to the intestines, such as indigestion or as serious as pancreatitis.Continue Reading
By Sarah Ostergaard For so many reasons, December is a time of reflection and celebration. As 2024 comes to a close, let’s pause and thank school faculty, staff, and administration who love and grow our community’s young people. Our schools are community hubs, collaborating with families in support of studentContinue Reading
By Radley West, Owner at Anytime Fitness We all know Thanksgiving is just around the corner. Depending on how you look at it, either Halloween or Thanksgiving marks the official start of what I like to call the “eating season.” I know, food isn’t technically the reason for the season,Continue Reading