By Jennifer Tardy, Certified Holistic Nutritionist Each week, I share practical wellness tips and research-backed insights to help you fuel your body, balance your hormones, and boost your energy naturally. This week’s focus is on protecting brain health, strengthening the immune system, and embracing the power of real food. StudyContinue Reading
By Sarah Ostergaard In today’s world, a single click can cost a teacher their career. Even off the clock, in their own homes, on their personal devices, teachers live under a microscope where one “like” or comment on social media can be judged as unprofessional, disruptive, or fireable. What couldContinue Reading
The horaltic pose By Tom Poland: A Southern WriterTomPoland.net Back roads never disappoint me. Such was the case with a road, paved just a tad, but deliciously dirt the rest of the way. As I suspected, its name, Sardis, comes from the Bible, though it could be a family name.Continue Reading
By Lisa Hostetler Brown, Managing Attorney, LawyerLisa Expert Answer: Owning property in more than one state can be a wonderful way to diversify your lifestyle or investments. Maybe you enjoy summers in the mountains and winters at the beach, or perhaps you own a family cabin in another state in additionContinue Reading
By Radley West I have written about the cost of hiring an expert and the value of real expertise. But today, I want to take that idea a step further — because spending money on knowledge means nothing if you don’t actually use it. We live in a world whereContinue Reading
By Jennifer Tardy Each month, I share practical health insights, the latest research, and tools you can use to support your body at the root level—not just manage symptoms. Here’s what’s new this September: In the News Why Monday Stress Sticks With Us New research shows that “Monday stress” canContinue Reading
By Radley West If you’ve ever struggled to stay consistent with your workouts, you’re not alone. Many people start exercise programs with the best intentions, only to lose motivation within a few weeks. But what if the key to sticking with it isn’t just willpower, but a workout partner? ResearchContinue Reading
By Dr. Maria ShelleyChapin Middle School The Cold War conjures up memories of the “space race” or “arms race,” but did you know it was also the foundation of another “race” that continues today? In our race to beat all things Soviet, America introduced the Advanced Placement (AP) Exam asContinue Reading
By Radley West We live in an era where information is everywhere—on our phones, in our inboxes, even in line at the grocery store. While having the world’s knowledge at our fingertips is amazing, it can also feel like drinking from a firehose. With every scroll, we’re bombarded with headlinesContinue Reading
By Sarah Ostergaard Picture this: a parent curled up on the couch with a child, book in hand, reading about talking animals or far-off lands. Now picture a high school English teacher reading the opening chapter of a classic novel to a roomful of teenagers (or an American Government teacherContinue Reading
Before the modern game of golf evolved into fairways, flags, and formal scoring, players simply hit balls toward targets across big grassy fields. The concept of a “hole” came later, giving us a way to keep score and shaping the layout of what we now call a course. When IContinue Reading