By Robin All Today, we have a picture of a true athlete who is over 70 years old and has applied the experience he learned from playing sports when he was younger to his golf game. Many of us have forgotten how we used to swing a baseball bat. WeContinue Reading
IRMO, S.C. — Burn Boot Camp’s annual Level Up Games community fitness competition brought together 70 athletes last week for a demanding test of strength, endurance and mental toughness. Irmo residents Amanda Boyeson and Lauren McClain teamed up to finish second in Group B. Competitors were tested through three workoutsContinue Reading
IRMO, S.C. — The Irmo High School girls golf team opened its season Aug. 25 with a 221-249 victory over Fox Creek at Oak Hills Golf Club. Freshman Roan Holt led the Lady Yellow Jackets as the low medalist, shooting a 51. Kaya Brunson followed with a 52, while sophomoreContinue Reading
Athletic performances measured by UK-based strength-level calculator By Christopher David Carter Powerlifters and amateur athletes are increasingly measuring strength gains by the worldwide strength-level calculator now-often utilized by fitness instructors and strength-and-conditioning coaches across North America and beyond. Developed at the University of Cambridge (England) in 2007, the online strength-levelContinue Reading
By Thomas Grant Jr. Dutch Fork and Irmo each played Week 2 games in the Northeast area last Friday. Lightning cut short both contests by halftime with the Silver Foxes and Yellow Jackets coming away with decisive wins. Dutch Fork defeated Ridge View 35-13 in the inaugural Bojangles Ridge ViewContinue Reading
By Thomas Grant Jr. The Bojangles Ridge View Classic is not just the newest Northeast sporting event. For the host team Blazers, it’s also their regular-season opener. Disagreements over a rescheduling date resulted in the cancellation of last week’s game at South Pointe. It was supposed to be the firstContinue Reading
Photos by GoFlashwin.com By Thomas Grant Jr. The more things change at Dutch Fork, the more they stay the same. This latest post-championship offseason saw the Silver Foxes hire a new defensive coordinator in former University of South Carolina safety Greg Wright. The new transfer portal for the S.C. HighContinue Reading
By Thomas Grant Jr. “We laid an egg tonight.” This was the blunt, sobering assessment of Irmo High School head football coach Aaron Brand following last Friday’s 24-14 loss to Rock Hill at W.C. Hawkins Stadium. Brimming with confidence in the weeks leading to the contest, the Yellow Jackets foundContinue Reading
By Robin All This new player has made a great start with the order of movement in his backswing. Notice the good rotation of the big muscles of the body, which helps transfer weight to the back foot while turning the back toward the target. The extended front (left) armContinue Reading
Lincoln Spain represents Irmo on the international stage Lincoln Spain, a sixth-grade student at Spring Hill Middle School, recently had the opportunity to represent Team USA as a member of the 2014 Boys U.S. Youth Futsal National Team, competing against the top young futsal players in South America. Spain earnedContinue Reading
By Thomas Grant Jr. A ‘grand slam’ or a ‘boondoggle’? The answer would depend upon the side taken in regards to the proposed $77 million Lexington County sports complex. Last Tuesday, a public hearing was held by county council on the project. For close to two hours, speakers ranging fromContinue Reading